In many cases, snoring is nothing to worry about, but in some cases, it can signal that something is quite wrong. Every individual snoring condition is a little bit different, and the causes and solutions vary from person to person. The following article can help you figure out what is causing your snoring and how you can treat it.
It might sound like a prank your sibling would have played on you as a child, but singing may actually cure your snoring problem. The reason is because you exercise your throat muscles when you sing, making them much stronger over time. Having strong throat muscles will reduce the chances that you’ll snore. Musical wind instruments, such as the trumpet or clarinet, can also make your throat muscles stronger.
“Fish face” may sound silly, but it could help you to stop snoring. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. So, suck your cheeks in while keeping your mouth closed. Move your lips like a fish. For best results, try this exercise several times every day.
You want to ensure that your nasal passages remain open if you want snoring to stop. A nose that is clogged or constricted may be one of the causes of snoring. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. Nasal strips open up the nasal passageways, allowing unimpeded breathing through the nose.
One way to prevent snoring is to ensure that your body is always hydrated. If you aren’t drinking enough water, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore. Try to drink at least ten glasses of water a day to stay well hydrated, and keep snoring at bay.
Illegal drugs are bad for a myriad of reasons. The use of illegal drugs can make your snoring worse. Marijuana and other similar drugs are designed to create a feeling of relaxation. Pain killers do the same thing to your body. Total relaxation feels good while you are awake, but can cause snoring once you are asleep.
Consuming a smaller meal at dinnertime may lead to a reduction in snoring. Large meals eaten before bed will fill your stomach. This pushes up the diaphragm and can block up your throat. Snoring is often caused by reduced airflow through a narrow throat.
Avoid strenuous exercise within the hour preceding your bedtime. Physical exercise can take your breath away when you lie down. This will reduce the amount of air that can enter your body, increasing the chances for snoring.
If you are prone to snoring, then be careful about what you consume immediately before you go to bed. Many different substances can relax your throat muscles. This will cause them to be extremely relaxed, which causes snoring as air passes through. Water is always the safest bet if you need to have something to drink before bed.
One way to stop your snoring is to sleep in a different position than usual. When you lay on your back, you cause yourself to snore. In this position, your throat tissue and muscles are too relaxed. This doesn’t happen when you sleep on your side, so choosing this position may help you, and your sleeping partner, get sleep that is more restful.
Work your tongue out regularly. While this may sound rather daft, stick your tongue in and then out of the mouth to exercise it. Hold it out rigidly and then slowly move the tip from side to side. In the course of each exercise, point your tongue up, down, left, and right. This exercise will work out your tongue and jaw muscles, making snoring a little less likely for you.
One possible snoring cure that many people believe in is the tennis ball method. This method consists of placing a ball on the back through sewing a type of pocket on the shirt for it, or just placing it inside a sock, then pinning it to the back. This reminds you to not sleep on your back. The ball is no longer needed once you get used to this new sleeping position.
Consider the possibility that your allergies may be causing your snoring, and visit your doctor for treatment. When allergies are not treated, swollen nasal passages can make it impossible to get any air through your nose and this may result in mouth breathing. This leads to snoring very frequently. Many over-the-counter allergy medications may help relieve snoring.
Dairy products may be the culprit if you find out that you snore. If this is something you usually consume right before going to bed, you may want to consider stopping for a while just to see if your situation gets better. Excess mucus in the airways caused by a dairy sensitivity is not unusual. When this occurs, you may end up snoring. You can probably still enjoy dairy products, so long as you consume them early in the day.
As you now know, snoring is way much more than just an annoying night-time noise, it could be the symptom of a health issue. Treatments that work for one person may not work for another. But, the tips in the piece above can help you start addressing the problem.