Snoring is an embarrassing problem that plagues many. These individuals feel that the snoring is out of their control; they do not know how to change the situation. This is a myth. By using some of the tips featured below, you can begin to minimize your snoring, and eventually, you could even eliminate it.
Switching your sleep position can halt snoring, for good. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, causing your throat to close a little. Make sleep easier by rolling over to your side. This will also reduce the stress in the neck, and snoring won’t be as likely to occur.
If you smoke cigarettes, there is a good chance that you also snore. Quitting one can mean quitting the other. Inflammation caused by smoking irritates the tissue in your throat, and increases the possibility that you will snore. The swelling in your throat is the cause of your snoring.
Keep your BMI at it’s optimum level to reduce snoring. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, which contributes to snoring. You may find that your snoring problem improves when you lose excess weight.
One way to beat snoring is to pucker up and make “fish faces”. This may sound odd, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Keep your mouth closed while inhaling to push your cheeks in. Try moving your lips like a fish. You want to do this a couple of times each day.
If you begin snoring while you are pregnant, consult a doctor right away. It is common for pregnant women to snore due to the additional weight on the nasal passages, but it’s important to ensure that the baby is still getting enough oxygen. Consult your doctor to make sure that this will not become a serious problem for your baby.
Make sure that you are hydrated so that you can prevent snoring. When you are hydrated, your nasal passages stay unclogged and you are able to breathe without snoring. If you drink at least ten glasses of water — any beverage without caffeine will work — you will be less likely to snore.
Stay away from drugs that are illegal. Illicit drugs can be a major contributor to your snoring problem. Marijuana, for example, is a drug that relaxes the body. Pain killers do this too. Relaxation might feel good when you are awake, but when you finally fall asleep, you snore.
One easy way to help reduce snoring, is to elevate your head using pillows. A thick pillow is good a choice to give your head some support. Using multiple pillows may help you, too. By holding your head up at an angle, the air flow will open up, which will keep you from snoring as much.
If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. Congestion causes the nasal cavities to contract, which may block the air resulting in snoring. Taking a decongestant medicine before you go to bed will reduce this.
Hopefully, this article provided you with some very helpful suggestions you can use to stop that annoying snoring from disturbing you or anyone else as you sleep. Follow what you read here, and keep trying new things until you find your solution.