Snoring can be irritating not just to the sufferer, but to anyone who sleeps by them. However, there are many methods and treatments available to help people manage, reduce, or prevent their snoring, so its impact on their life is diminished. This article has many good ideas for helping you deal with snoring.
If you smoke and you snore, quit smoking. Smoke can irritate the tissues located in your throat, causing your throat to swell up. Swelling of the throat is often the cause of snoring.
People who suffer from congestion because of allergies or other causes are likely to snore. Your nasal passages and your airway will become congested if you have allergies. This congestion can easily lead to heavy snoring. One method for avoiding this is by taking a nasal decongestant prior to bedtime, so that a more restful sleep is possible.
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. This a side effect common to a lot of medications. Prescriptions such as pain killers, muscle relaxants, or antihistamines can cause relaxed muscles and restricted airways. Partially obstructed airways cause snoring.
A firm pillow can help to reduce snoring. A softer pillow can cause the muscles in your throat to slacken, which constricts your airway. You are going to begin snoring because air cannot get through as easily. A firm pillow can help to open your airways.
If you smoke, quitting can diminish your snoring. Even if you can’t give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Smoking causes your throat to swell up and your air passages to get much narrower. When you break the smoking habit, you may easily find that snoring is eased as inflammation in your throat is decreased.
If snoring is a problem for you, avoid alcoholic beverages. You should also stay away from tranquilizers, sleeping pills and antihistamines at night. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.
Sleep on your side to help prevent snoring. If you sleep on your back, that increases your chances of snoring. However, you will hurt your neck if you lay on your stomach while sleeping. For this reason, the best position for sleep is on your side.
An excellent method of reducing your snoring is to lose some weight. Extra body fat in the neck increases the pressure on your throat and windpipe. This pressure will increase throughout the night causing your airways to constrict. You can notice quite a difference in your snoring if you even lose a few pounds.
Don’t engage in vigorous exercise right before bed. If you exercise shortly before bed, you may find that you are a little short of breath once you try to go to sleep. This causes airways to tense and constrict, leading to the progression of snoring.
You can encourage bilateral sleeping positions throughout the night with this simple trick. You can sew a pocket inside the back of your night shirt for the ball, or simply pin the ball onto the back of the shirt. Doing this will ensure that you will not roll onto your back while sleeping. It is proven that sleeping on your back increases snoring while sleeping in the side position decreases snoring.
Try exercising your tongue! This may sound ridiculous, but sticking your tongue in and out functions as a form of exercise for it. Extend your tongue, keeping it rigid, pointing the tip first to the left, and then the right. In the course of each exercise, point your tongue up, down, left, and right. This will strengthen the muscles of your tongue and reduce your snoring.
One way to help eliminate snoring is to avoid sleeping on your back. If it is troubling you that you cannot figure out a way to not fall asleep on your back, consider fastening a big object on the back of what you are wearing to sleep. Rolling onto your back will cause discomfort, and you will change your position.
Consult a medical professional about options ,such as an appliance known as mandibular advancement. These appliances fit inside your mouth and they sit snug against your lower and upper teeth. These appliances alter the position that your jaw rests in, bringing it forward and thereby lessening snoring.
Nasal strips are helpful for reducing snoring. These strips use adhesive that sticks to your nostrils, opening them further. Wider nostrils should reduce snoring through your nose very efficiently. One word of caution about nasal strips, they are not recommended for persons suffering from sleep apnea.
As previously indicated, many people find it exasperating and tiresome to deal with their snoring problem. However, a lot of people don’t know the methods one can use to reduce snoring, and the effect it has on their daily life. If you apply the advice presented in this article, however, you and your loved ones can look forward to a future that is free from snoring.