People who snore may be embarrassed about discussing the matter. Embarrassment can make it hard to find ways to prevent your snoring problem. Read this article to learn more about what could be causing your snoring and find out about the different solutions you should try.
If you smoke cigarettes, there is a good chance that you also snore. Quitting one can mean quitting the other. Smoking causes the tissues that are in your throat to get irritated, causing your throat to swell. A swollen throat is a major factor when it comes to causes of snoring.
To fight snoring, a number of people find relief in sleeping propped on multiple pillow, so their body is almost to the point of sitting up. This prevents drainage from accumulating in the nasal passages; instead, it becomes easier to breathe. By keeping the nasal passages clear, you will lessen your chances of snoring.
Snoring can be minimized by maintaining your weight at a healthy level. While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, which can cause snoring. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
If you’re pregnant and suffer from snoring, see your physician immediately. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. You will want to visit your doctor as quickly as possible in order to rule out anything that could be life threatening.
An active lifestyle can reduce your snoring greatly. This helps to form the proper breathing patterns, so that you can take long deep breaths at night. Exercise reduces your stress, as well as helps your lungs stay healthy. If you are stressed out, it can change how you breathe, as well. This can increase your risk of snoring.
Put your tongue to the back of the two front teeth; this is a helpful throat exercise. Move your tongue back and slide it up to the back of your teeth, without stopping, for approximately three minutes. When you exercise the muscles this way, your passageways will remain open, and the chances of snoring will be reduced.
It may be hard to believe, but singing out loud may help decrease your snoring incidents. One doctor supports singing as a remedy for snoring, as singing builds up muscle in the soft palate, as well as the throat. A healthy muscle tone can prevent your airways from tightening during the night, preventing snoring, and allowing you to get a restful night’s sleep.
Run a humidifier each night when you go to bed. A humidifier provides a constant flow of warm, moist air. When you take in these vapors, it moisturizes your airways, throat and nasal passages. This can lead to a decrease in snoring.
Try eating a big spoonful of honey prior to going to sleep. No one seems to know why honey is such an effective treatment, but many people swear by it. Honey has myriad applications in folk medicine, though, so this use is not entirely surprising.
Sleeping face up will increase your likelihood of snoring. If it is troubling you that you cannot figure out a way to not fall asleep on your back, consider fastening a big object on the back of what you are wearing to sleep. That way, when you roll onto your back, the discomfort will cause you to quickly change positions.
Before taking any drastic measures, try eliminating dairy from your diet for a short time to see if your snoring stops. Avoid dairy before bedtime for a week to see if this affects your snoring. For many people, dairy causes mucus to pile up in their throat. This buildup can cause snoring. You do not have to eliminate dairy products from your diet; just have them well before bedtime.
One possible aid to curing snoring, is a nasal dilator. Not many people snore through the nose, but it is an issue for some people. Nasal dilators are constructed to fit right into the nasal passages, and work to keep them open. The open nasal passages can reduce or stop snoring.
Speak to your doctor to learn more about mandibular advancement appliances, and if that is something that would help control your snoring. They are placed in the mouth, fitting snugly up to the top and bottom teeth. The appliance holds your jaw a little bit more forward than usual to minimize snoring.
If you snore, try going to the dentist to see if they can help. He can make you a mouth-guard from a custom mold of your own mouth. By keeping your jaw from falling backwards, such a mouth-guard will prevent your throat muscles from going slack and make snoring less likely while you sleep.
A problem that many people who snore overlook is how much strain it puts on a relationship with their partner. Sometimes snoring will make a partner angry or frustrated. This can lead to a couple sleeping in separate places. This can damage a relationship, so head to your physician to find out how to improve things before it gets too late.
Allergies are one of the primary causes for snoring. Allergies tend to cause congestion, which can create respiratory issues. Also, someone who suffers from allergies tends to breath through their mouth, which can cause snoring if mixed with other conditions. One of the best methods to use if you suffer from allergies is to utilize a humidifier, and take antihistamines.
Even a condition that seems as benign as snoring, can create a chain of other problems with your health. The brain becomes deprived of oxygen, which can cause high blood pressure. This can cause damage to the carotid arteries, adds to plaque formation throughout the arteries that carry oxygen to the brain and can lead to stroke. Even if the risk is small, this is still a compelling reason to treat your snoring.
Most people won’t bring snoring up during a conversation, therefore they rarely get advice on the condition. With the advice in this article, you can feel more confident about your ability to rid yourself of your troublesome snoring.