If you share a room with another, snoring is not only embarrassing, but you can also be depriving that person of a good night’s sleep too. More importantly, snoring often signifies a more serious, underlying health condition. The advice in this article should provide you with some good information as you attempt to get a handle on your snoring.
To reduce snoring, stick to a good body weight. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If your snoring worsens as you gain some weight, dropping this weight will likely assist you.
One way to beat snoring is to pucker up and make “fish faces”. That might sound odd, but making those kind of faces can make your throat and facial muscles stronger. While you have your mouth closed, suck in the cheeks. Move your lips like a fish. Do this at least twice a day.
You want to ensure that your nasal passages remain open if you want snoring to stop. Having a nose that is clogged or constricted can contribute to snoring. If you are suffering from a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. Nasal strips are another good option. These lift your nose open and let more air in.
If you are currently pregnant and your partner notices you are snoring, contact your physician immediately. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should ensure that it does not prevent oxygen from reaching your child. If you snore during your pregnancy, check with your doctor to gauge your snoring’s impact on your baby.
Your love of singing can actually help you to fight snoring. A great way to improve the muscle strength in your throat is by singing. Increasing the muscle tone in these areas prevents your airways from narrowing as you sleep, making snoring less likely to rouse you from slumber.
Get a humidifier and have it on when you sleep every night. Humidifiers increase the amount of moisture in the air. Your throat and nasal passages are moisturized, when this vapor is breathed in. This can help you snore less.
People who tend to snore, should pay close attention to what they put into their body before bedtime. Alcohol, muscle relaxants and other medicines can cause your throat muscles to weaken. As these muscles become relaxed, they compromise your airway. As a result, you snore loudly. If you have to drink something before bedtime, make it water.
One way to stop your snoring is to sleep in a different position than usual. Sleeping on the back will often result in a person snoring. Throat tissue and muscles relax and fall. Laying on one side instead will stop that from happening, and you will experience a more restful, quieter sleep.
You can often reduce snoring using a simple tennis ball. Attach the tennis ball to the backside of whatever you wear to bed prior to getting into bed. Each time you roll over onto your back, the ball will prompt you to switch back to your side. Snoring can reduce your snoring a lot.
Dairy products may increase the possibility of snoring if drunk or eaten close to bedtime. If you eat dairy products before going to bed, discontinue doing so for seven days and observe the results. Dairy products increase phlegm in the throat of certain individuals. When this occurs, you may end up snoring. You can still have dairy products, just eat them during breakfast or lunch instead.
Try using essential oils for a little snore-reducing aromatherapy. Some of these oils, such as eucalyptus and peppermint, are great at clearing stuffy nasal passages. They help you breathe easier so you can have a restful night’s sleep without snoring. Give them a try the next time you are feeling stuffed up.
Hopefully this article has answered many of the questions you may have about snoring. While this article has provided some helpful advice, if you suspect your snoring may be caused by a deeper issue, consult a doctor.