Many snorers don’t even know they are making a sound. Most people who do snore probably do not know it, unless their friends or significant others tell them. Not only is snoring embarrassing, it can indicate internal medical conditions. Read this article to find out how you can reduce your snoring efficiently.
Though it may seem uncomfortable at first, try sleeping in a semi-upright position by utilizing multiple pillows. Nasal drainage will not obstruct your nose or throat and go down to your lungs right away. This will help stop snoring.
It seems ironic, but taking sleeping pills can lead to snoring; if you avoid taking them, therefore, you can reduce the likelihood that you will snore. One of the ways that sleeping pills work is to relax the muscles of your body. This will also relax the muscles that control your nasal passages, which means less air can get through. The result is the snoring sound as the air moves through these restricted air ways.
Make sure that you are hydrated so that you can prevent snoring. When there is a lack of water, your nasal secretions become denser and are more likely to increase clogging of your air passages. You can lessen the chances of snoring by drinking at least ten cups or water daily, or some other beverage that doesn’t contain caffeine.
Using nasal strips is a great way in reducing snoring. These strips resemble a Band-Aid. Their function is quite different from a Band-Aid, though. Their purpose is to make sure your nasal passages are open. You’ll be able to breathe easily through your nose and avoid snoring through your mouth.
Snoring is more likely to occur in those who are overweight. The excess tissue of fat surrounding overweight people’s windpipes do not help the situation. If you’re currently overweight, try shedding a few pounds. You will look and feel healthier, besides improving your sleep at night.
Exercise will help you stop snoring at night. Physical activity keeps your breathing patterns regulated, which can help to reduce snoring. Exercise will maintain your respiratory fitness and cut down on your stress. Lots of stress can affect your breathing issues and can increase the chance that you’ll snore.
If you smoke, quitting can diminish your snoring. If kicking the habit altogether isn’t feasible, at least avoid smoking in the last few hours you are awake each day. Smoking irritates the tissue in your throat, causing it to swell and restrict your airways. An inflamed throat and narrow pathways will cause snoring; therefore, not smoking can lead to less swelling of the throat and less snoring
Avoid exercising during the last hour before bedtime. Engaging in any type of physical exertion can leave you short of breath when you go to sleep. This will reduce the amount of air that can enter your body, increasing the chances for snoring.
Place a humidifier in your bedroom at night and use it consistently. Having a humidifier running will produce a consistent level of warm moisture in the air. This will cause your nasal lining to moisten, reduce in size and allow your airway to reopen. One benefit can be a reduction in snoring.
Consume a couple of teaspoons of honey before turning in for the night. It is not known why honey seems to work, but many people can testify about the ability of honey to reduce snoring. Given the myriad of applications honey is used for in folk medicine, it is not surprising that honey also helps snoring sufferers.
In conclusion, many people snore in their sleep and don’t know it unless someone, such as a friend or spouse, tells them. Discovering that you snore can be quite embarrassing and can also point to potential health problems. Try some of the great information in this article to reduce or eliminate your snoring.