There are many people that are sensitive about their snoring, and how often they actually snore. If you’re a bit self-conscious when it comes to snoring, read this article to learn some methods that might help you to rid yourself of this problem.
To prevent snoring, alter your sleep position. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly. If you sleep on your side, there will be less of a chance for snoring, because you will not have unnecessary pressure on your neck.
If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. When smoking, the throat tissues towards the back can get irritated. When this occurs, it can cause swelling in your throat. Snoring is often caused by swelling within the throat.
Sleeping pills can contribute to snoring, so you might actually get a better night’s sleep if you avoid them. Sleeping pills work, in part, by causing relaxation of all of your muscles. As the muscles holding your nasal passages open relax, the passages narrow. This often results in snoring.
Prescription medications may be causing your snoring, speak with your doctor about it. Some prescription medicines tend to cause snoring. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. Partially obstructed airways cause snoring.
Overweight people are more likely to snore due to the excess fat in their neck area. With excess weight, there is an increase of fatty tissue in the windpipe area which can restrict breathing. If you need to drop a little weight, make that a priority. You will, of course, look good and feel great. You’ll likely also stop snoring, as well.
A firmer pillow may also help reduce snoring. Pillows that are too soft relax the throat muscles, which narrows your air passages. Narrow air passages contribute to increased snoring because air flow is reduced. Having a firm pillow will help to open your passageways and keep them that way.
You can reduce your snoring significantly by quitting smoking. However, if quitting is not an option, refrain from smoking in the hours before bedtime. Smoking causes your throat to swell, leading to a restricted airway. Narrowed airways often result in more snoring, so refraining from smoking will help prevent the inflammation that causes this.
Go to the closest pharmacy and ask for an anti-snoring remedy you can get over the counter. OTC snoring remedies are generally quite inexpensive, and you may just hit upon one that works for you. If not, you can consult your doctor for a prescription remedy; however, that may be more expensive. These kind of remedies reduce the swelling in your throat and nose, and help you breathe.
Eating a smaller dinner can help to reduce snoring. A large meal close to bedtime fills up the stomach. This can force the diaphragm upwards, and the resulting pressure can decrease or block air passage. Among the primary causes of snoring are decreased airflow and a narrow throat.
Avoid exercising in the last 60 minutes before you go to bed. If you exercise shortly before bed, you may find that you are a little short of breath once you try to go to sleep. You can develop constricted airways that inevitably lead to snoring.
All these suggestions can help to prevent snoring. If you wish to overcome your snoring, you must be willing to make an effort to try different things and look for new ways to address the problem.