Are you searching for treatment options for your snoring? Almost everyone will snore once in awhile, but if you’re snoring regularly it can damage the quality of your life. Read these tips to learn about remedies for snoring.
If you are currently pregnant and your partner notices you are snoring, contact your physician immediately. Expectant mothers will often snore, but if you begin to have sleep apnea, you may be restricting the oxygen your baby receives through the night. Schedule a visit with your physician to make sure this problem does not apply to you and your baby.
Avoid any use of illegal drugs. They are known to contribute to difficulties sleeping including snoring. Drugs, such as marijuana, are similar to those drugs that relax you. Commercial pain killers can also have the same affect. Relaxation might feel good when you are awake, but when you finally fall asleep, you snore.
To help ease your snoring, try falling asleep with your head in a slightly raised position. A thicker pillow will provide more support for your head. You can also double up on pillows. This puts your head at a more natural angle, which keeps air flowing through your nasal passages and reduces snoring.
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. Some medications will cause snoring as a side effect. For example, pain killers and muscle relaxants can loosen the muscles in your throat, causing it to restrict your airway. Restricted airways contribute to snoring.
Nasal strips may help reduce snoring. These strips look much like a Band-Aid. They are not the same as bandages, however. These strips will hold your nasal passages opening, allowing more air to enter. This can help to open the airways in your nose, reducing your snoring frequency.
Avoid strenuous exercise within the hour preceding your bedtime. Engaging in any type of physical exertion can leave you short of breath when you go to sleep. This will reduce the amount of air that can enter your body, increasing the chances for snoring.
Use a humidifier every night to improve the air in your bedroom. Humidifiers increase the amount of moisture in the air. Breathing the vapor into the nasal passages and throat can moisten your airways. This can lead to a decrease in snoring.
Taking a long, hard look at what you eat, drink, and ingest before bed can help you overcome your snoring. Sedatives, muscle relaxants, and alcohol will all have an extreme loosening effect on your throat muscles. As these muscles become relaxed, they compromise your airway. As a result, you snore loudly. Water is a great way to maximize your level of hydration before you rest.
Dairy products make many people snore, regardless of whether they are lactose intolerant. Dairy products encourage your body to produce more phlegm which can obstruct nasal and throat air passages. Instead of drinking warm milk, try a nice cup of tea as an alternative and see if that can relieve the snoring issues at all.
Avoid falling asleep on your back, this can reduce the amount of snoring you do in the middle of the night. If you can’t quite figure out a good way to not be a back sleeper, then try to attach a large object like a ball to the back portion of your pajamas. This will prevent you from sleeping on your back, as rolling onto your back will cause discomfort.
Many people are advocates of a cure aptly named “tennis ball cure”. Simply sew a pocket on the back of your shirt, and insert a tennis ball before retiring. You may also put a tennis ball inside an old sock and pin it to the back of your shirt if your sewing skills are limited. Sleeping on your back will be very uncomfortable, and you will roll over onto your side. Once you are accustomed to resting on your side, the tennis ball can be removed.
There are a number of methods to stop snoring. You can get a better night’s rest, and perhaps a better overall quality of life, if you use this article’s advice to take care of your snoring. Don’t allow snoring to destroy a good night’s rest.