It is essential to get eight hours of sleep at night to be at your best the next day. That said, it is essential that the sleep is quality, peaceful sleep. Snoring, whether yours or a partner’s, can make this challenging, at best. Read on for some suggested activities to help you stop snoring.
To stop snoring, try to find the cause of it. If you have a condition that causes snoring, you must get it resolved if you want to stop. If you do, it could actually make your health worse.
Keep nasal passages open if you want snoring to stop. The cause of your snoring may be due to a stuffed up nasal passageway. There are many items you can use to keep your nasal passages clear if you get a cold, such as vapor rubs, humidifiers or steam showers. Nasal strips are also a good investment in the fight against snoring. These are placed over the bridge of the nose and allow extra air to flow through by forcing the nasal passages to open.
Make sure you are hydrated well to help prevent snoring also. Snoring can be caused by your nasal passages producing thicker mucus. This is caused by being dehydrated. To cut back on snoring, you should drink as much water and caffeine-free drinks as possible every day–at least 10 full glasses.
Your doctor can give you information about any of your medications that could be causing snoring. There are many prescription medications that can cause snoring. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. If your airway is reduced, you will snore.
There are mouth exercises you can try to reduce snoring. One of them consists of sliding your tongue along the back of the top front teeth. Move your tongue back and slide it up to the back of your teeth, without stopping, for approximately three minutes. This exercise will work your throat muscles, opening airways and helping to minimize your snoring.
To prevent snoring, sleep on your side. Sleeping on your back makes it much more likely that you’ll snore. However, stomach-sleeping causes stress to your neck. For this reason, the best position for sleep is on your side.
If you have a tendency to snore, your medications may be to blame. Some medications will dry out your sinuses, causing your throat to swell and obstruct airflow. Other medications can cause sedative effects which make throat muscles relax and minimize air when asleep.
You can decrease snoring by consuming smaller portions of food at night. Large meals near bedtime can fill the stomach up. This can force the diaphragm upwards, and the resulting pressure can decrease or block air passage. A narrowed throat and reduced airflow are one of the main causes of snoring.
Snoring may seem like an incurable problem, but it’s actually something that you can get under control. This, however, is simply not true. There are a lot of methods you should try to get rid of your snoring. To achieve a full night’s rest and overcome your snoring, follow a few of the tips in this article.