A subject like snoring can be sensitive for people to talk with others about. This can make it hard to find good advice for dealing with this problem. By using the advice offered here, you can learn handy tips and tricks to reduce or eliminate snoring without having to discuss the matter with anyone!
To stop snoring, one of the first things you might want to try is changing sleeping positions. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. Make sleep easier by rolling over to your side. This will also reduce the stress in the neck, and snoring won’t be as likely to occur.
As ridiculous as it sounds, singing may help cure your snoring. When you sing, you are toning the muscles in your throat. Toned muscles will help you breathe better and reduce your snoring. Playing a brass or woodwind instrument, like the flute, can also help to strengthen throat muscles.
See a doctor, if you’re pregnant and you snore. Snoring may be a sign that your fetus is being deprived of oxygen. Visit your doctor for a proper diagnosis.
Stay away from drugs that are illegal. Street drugs can dramatically increase your chances of snoring when you are asleep. Marijuana can affect you the same way legal prescription medications do; it relaxes you. Any type of pain killer can have the same result. You might like the relaxed feeling when you are still awake, but once you fall asleep, you will snore.
Keep your head elevated while sleeping in order to decrease your snoring. A thick, firm pillow offers extra support for your head and neck. Also, you can use two or three pillows. This puts your head at a more natural angle, which keeps air flowing through your nasal passages and reduces snoring.
Those that are overweight or carry extra weight in their neck are more prone to snore. The extra body fat in the neck can compress the airways, worsening the situation. If you’re overweight, try to lose a few pounds. This will help you sleep much better as well as making you feel and look better too.
If you are active and exercise regularly, this will help you stop snoring. Exercising helps to keep your breathing stable, preventing snoring. The exercise is vital to the respiratory system staying in shape, however, it greatly reduces stress. When you are stressed out, your breathing pattern can be affected, making you more prone to snoring.
Losing weight should help you reduce your snoring. Excess fat, notably the fat on your neck, places increased pressure in your airways. This can cause your airway to slightly collapse in the middle of the night. Even just losing a little weight can reduce your snoring greatly.
Dairy products can cause snoring, even in those who do not suffer from lactose intolerance. This occurs because dairy products promote increased phlegm production. The excess phlegm obstructs the airways in both your throat and nose. If you customarily drink warm milk before bedtime, try drinking warm tea instead. Warm to help aid in sounder sleep without the problems associated with warm milk and snoring.
Another option for snorers with a sweet tooth, is to take a spoonful of honey before bedtime. Many people find this method very efficient, even though no studies have shown how honey works to reduce snoring. Honey has been known to cure people for various different reasons in different areas.
As discussed earlier in the article snoring is a subject that not too many people discuss. Take this advice to heart and use it to your advantage, as well as for those around you.