While snoring can be an annoyance to have to deal with, sometimes it is more than just noises. Snoring may indicate that a person has an underlying physical condition. The information below will shed some light on why snoring occurs and how it can be treated.
It might seem a bit silly, but singing just might be a good solution for snoring. The reason is because you exercise your throat muscles when you sing, making them much stronger over time. You can reduce your snoring by having stronger throat muscles. There are several musical instruments which also strengthen your throat, such as saxophones and other woodwind instruments.
Keep your nasal passages open to prevent snoring. Stuffy, clogged noses, and other nasal obstructions, can contribute to snoring. If you are sick, use things like neti pots, steam showers, vapor rubs, and humidifiers to open your airways. Nasal strips, which open the air passage by lifting your nose open, are also an option.
Good hydration can diminish snoring. When dehydrated, your airways will become parched, making it more difficult for air to flow through. Try to drink at least ten cups of water every day, to reduce your chances of snoring at night.
Try getting OTC medication for your snoring by asking a pharmacist. Prescription medicines exist, but they are expensive, so you should go the OTC route first. These medicines reduce swelling and other conditions that restrict air flow through your nasal passages.
Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. For about three minutes or so, slide your tongue toward the back of your mouth and then back up to your teeth again. Developing stronger muscles should help you keep your throat and nasal pathways open while you sleep.
If you eat smaller meals later in the day, your snoring will likely be reduced. Eating large amounts before bedtime fills your stomach. This can cause the diaphragm to rise and put pressure near the throat. This can cause breathing problems that contribute to snoring. Snoring is predominantly caused by a throat that has narrowed, leading to restricted airflow.
Use a humidifier in your bedroom to help reduce snoring. Humidifiers will produce a warm vapor which moisturizes the air. When you inhale the vapor, it moisturizes your airways, including the throat and nasal passages. This could reduce snoring.
Regularly exercise your tongue. One exercise to increase the tone of your tongue is to flex and extend your tongue. Keep your tongue firm while in the extended position, then move the tip around in different directions. Point to the four directions of the compass. Facial exercises and singing can also decrease snoring.
Sleep on your side to stop snoring. If not sleeping on your back is an issue, you could always attach an item like a tennis ball to your nightwear. If you should roll over on to this uncomfortable object, you are less likely to stay in that position.
An adjustable bed may help to reduce your snoring. These beds let you adjust the upper body to be more vertically-oriented. This prevents your airway from collapsing under your weight. The result can be a huge reduction in snoring.
Snoring can be decreased by simply getting enough sleep. Keeping a consistent sleep schedule is just as important as how much you sleep. You have to set a time for going to sleep every night and set a time for waking up everyday.
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You might want to consider using internal nasal dilators. Snoring through the nose is quite rare, but there are those individuals who do it. Nasal dilators are designed and manufactured for nasal passage insertion, so they can maintain open space. These dilators will help lessen snoring in those who snore through their noses.
Keeping your mouth open promotes snoring, and the sound of snoring is the result of breathing through your mouth and throat. If you work on breathing through your nose, air will be able to bypass the throat entirely. You may be able to prevent breathing through your mouth by using devices, such as mouth sealants or straps that gently hold the mouth closed while you sleep. Your local pharmacist may be able to recommend one of these implements.
If you have a partner that snores and it bothers you, think about going to bed before they do so you are able to get to sleep before you have to hear their night time noises. If you are not a sound sleeper, this might not work for you, though it is always worth a try!
Snoring, while quite the nuisance, may be a useful body indicator that something is not right health-wise. As such, those who experience this problem should seek medical advice. The preceding tips can help one uncover the reasons for their snoring problem and find a solution for it.