Millions of people worldwide are affected by snoring, whether it be their own condition or that of a loved one. For many people, this is just something that is a bother, but it might actually be pointing to a more serious problem. Use the tips you’ll read here to help rid yourself of a snoring problem.
To stop snoring, you must discover the reason you are snoring to begin with. Sometimes snoring is the result of a larger, more significant medical problem, and trying to treat the snoring without addressing the core issue will not get rid of it. In fact, ignoring potential medical issues can cause snoring to get worse.
If you snore while you are pregnant, make a trip to the doctor immediately. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. Schedule a visit with your physician to make sure this problem does not apply to you and your baby.
Consume plenty of liquids if you want to reduce or eliminate snoring. Your mucus becomes thicker when you’re dehydrated, leading to clogged airways and snoring. Shoot for at least ten cups of water each day, or other drinks without caffeine to lessen the chances of you snoring.
Do not take illicit drugs. The use of illicit depressants can often lead to snoring problems. Drugs that relax you, like marijuana, can make you snore. Pain killers and other drugs with this effect, can cause snoring as well. Even if these products relax you and help you go to sleep, they will not keep you from snoring.
Consult your doctor regarding any prescriptions you may be taking that could be making you snore. Prescription medications can cause you to snore as a side effect. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. When the muscles in your airways become constricted, you snore.
If you are a smoker, chances are good that you are also a snorer. If you lack the willpower to kick your habit, you should at least not smoke a few hours before your bedtime. Smoking causes your throat to swell, leading to a restricted airway. When narrowed passages exist, so does snoring. Consider quitting as an alternative to an inflamed throat at night.
One way to reduce or prevent your snoring is with a snoring treatment that you can purchase over-the-counter. Speak with your pharmacist to find out which remedies are the safest and most effective. Prescription medications are also available, but an over-the-counter medicine doesn’t cost you as much money. Anti-snoring medications typically work to prevent the airways from becoming restricted by swollen blood vessels, sagging tissues, and other factors.
If you want to keep snoring at a minimum, try sleeping on one side when in bed. Sleeping on your back increases the likelihood of snoring. Sleeping while laying on your stomach creates stress in your back and neck. It is for these reasons that sleeping on one of your sides is the best option.
Your medications may be to blame for your snoring. Many medications can dry out the nasal membranes, reducing airflow and increasing swelling. In addition, it is possible that sedatives will relax muscles in your throat and lessen the air that gets through.
Make sure that you try to moderate the amount of exercise within an hour of going to bed. Straining your body through exercise and lifting can make it hard for you to breathe at night. You can develop constricted airways that inevitably lead to snoring.
Snoring, if left unchecked, can grow from a mild nuisance to a serious problem. Snorers should visit a doctor if they are concerned about the causes of their snoring. THis article can help you get some relief, and have a great night’s sleep, but be sure not to overlook snoring in the future.