Snoring is a troubling condition for millions of people worldwide. Snoring can indicate a serious health condition. If you or a loved one snores, consider the advice from this article to help you treat this problem.
Snoring can be caused by one or more conditions, and it is important to learn what the culprit for your snoring is. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue. The snoring might get even worse.
If you smoke cigarettes, there is a good chance that you also snore. Quitting one can mean quitting the other. Smoking causes the tissues located in back of the throat to become swollen and irritated. Swelling of the throat is often the cause of snoring.
Keep hydrated to avoid snoring. If you are dehydrated, your nasal passages will secrete thick mucus and this causes snoring. It is recommended that you get at least 64 ounces of water per day to reduce snoring.
Prescription medications may be causing your snoring, speak with your doctor about it. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor. Most medications that contain antihistamines relax the throat muscles, which restricts airflow. This will contribute to your snoring at night.
Being overweight, specifically those with excessive neck fat, are more likely to snore. Build-ups of fatty tissue around the windpipe area in larger people, can exacerbate the issue. If you are carrying around a couple of extra pounds, it may help if you lose some weight. You will sleep better, feel better, and look better.
Cutting down on your smoking is a great way to minimize your snoring. If kicking the habit altogether isn’t feasible, at least avoid smoking in the last few hours you are awake each day. Smoking increases throat swelling and your air passage is minimized. When narrowed passages exist, so does snoring. Consider quitting as an alternative to an inflamed throat at night.
Losing weight often leads to a reduction in snoring. Extra weight around your airway can cause an increase in pressure, which can lead to snoring. This, in turn, can lead to snoring. Even if you only lose a little bit of weight, it can help you stop snoring.
Get a humidifier and have it on when you sleep every night. Humidifiers generate a continual flow of warm moist vapor. As you inhale the vapor, you will be moisturizing, not only the nasal passages, but your throat as well. By allowing extra humidity in your bedroom, your snoring will be reduced.
Try the tennis ball remedy to alleviate snoring. Prior to going to bed, attach the ball to your nightwear. While asleep, if you try to roll onto your back, the tennis ball will cause you to naturally revert to lying on your side. If you sleep on your side, it helps to greatly minimize snoring.
Work your tongue out regularly. That may sound funny, but you really can do tongue exercises by sticking your tongue out and in. Extend your tongue, keeping it rigid, pointing the tip first to the left, and then the right. In the course of each exercise, point your tongue up, down, left, and right. This will tone your tongue muscles and decrease the chances of you snoring during the night.
While snoring keeps you or your partner up at night, it may lead to cardiovascular disease down the road as well. If you are someone who is worried about snoring, then you should have a professional look at you right away. THis article can help you get some relief, and have a great night’s sleep, but be sure not to overlook snoring in the future.