Many people are embarrassed about their snoring. A common misconception among chronic snorers is that you simply have to put up with the problem. This is a myth. By using some of the tips featured below, you can begin to minimize your snoring, and eventually, you could even eliminate it.
Try to sleep in a different position. Most people snore when they are lying on their backs, because gravity forces their head down, and your throat may slightly close up. Make sleep easier by rolling over to your side. This will also reduce the stress in the neck, and snoring won’t be as likely to occur.
Many snorers have tried sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, instead letting them drain away naturally. You should not snore at all in this position.
If you want to contain your snoring, you need to keep an eye on your body weight. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If your snoring worsens as you gain some weight, dropping this weight will likely assist you.
To reduce snoring, keep your airways open. If your nose is clogged or swollen, you are more likely to snore. There are many items you can use to keep your nasal passages clear if you get a cold, such as vapor rubs, humidifiers or steam showers. Nasal strips are also a great option, especially if you’re chronically congested.
You should refrain from using illegal drugs. They can cause you to snore, let alone the other health hazards they create. Marijuana relaxes you, just like a sedative. Obviously, street drugs like pain killers, have this effect as well. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
Nasal strips can provide welcomed relief from bothersome snoring. These nasal strips often resemble a bandage. That being said, they don’t perform the same way as a Band Aid. Nasal strips actually open your nasal passages. This will make it easier for you to breath from the nose, and when that happens, your snoring will decrease.
Eating smaller evening meals can reduce snoring. Eating large amounts before bedtime fills your stomach. Your full stomach will push your diaphragm up, which can block your throat. A narrowed throat and reduced airflow are one of the main causes of snoring.
If you are prone to snoring, then be careful about what you consume immediately before you go to bed. Sedatives, muscle relaxants, and alcohol will all have an extreme loosening effect on your throat muscles. This will cause your throat muscles to collapse inward and obstruct your airway enough to cause snoring. Drink water before you go to sleep to keep yourself hydrated.
Before going to sleep, dine on a spoonful of honey. It is not known why honey seems to work, but many people can testify about the ability of honey to reduce snoring. It seems less odd when you do a survey of the literature on home remedies and see how often honey comes up.
Your tongue needs to exercise as much as the rest of your body! This may seem funny, but moving your tongue back and forth and in and out can build muscle. While your tongue is extended, hold it rigid. Then, point the tip of it in a single direction. After you do this, go the other direction. In the course of each exercise, point your tongue up, down, left, and right. You will tone your tongues muscles, which discourages snoring.
Hopefully, what you’ve learned here will provide you with the answer to solving your snoring problem. Follow what you read here, and keep trying new things until you find your solution.