In order to stay healthy and be fully awake during the day, you need approximately eight hours of sleep per night. Also, it is equally important that this sleep is not restless. This could be hard when you have a partner that snores or if you snore. Read on for some suggested activities to help you stop snoring.
Changing sleeping positions can help stop snoring. The average snorer snores when they are on their back because their throats slightly close, which restricts the amount of air that is able to pass through the airway. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
Snoring has been found to be a symptom of other conditions on most occasions, so to treat it you must find the root of the problem. For instance, certain health issues cause snoring and without getting them treated, it won’t go away. Actually, it could worsen.
Seriously think about quitting smoking if you snore and are a smoker. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. One of the main causes of snoring is an inflamed throat.
You want to ensure that your nasal passages remain open if you want snoring to stop. If your nose is blocked or constricted, it will increase the chance of snoring. Use steam showers, humidifiers, neti pots or vapor rub to clear your nose. You might also want to experiment with nasal strips; they allow air to pass clearly through your nose by lifting the nose and keeping it open.
Pregnant women must make a doctor’s appointment, immediately, if they start snoring. Snoring may be a sign that your fetus is being deprived of oxygen. Visit your doctor immediately in order to determine if this is the case.
If you snore, you may want to consider using nasal strips. These nasal strips appear very much like a Band-Aid. They are not the same as bandages, however. These strips are specially designed to open nasal passages. This facilitates breathing through your nose, and when you do that, you won’t snore.
If snoring is bothering you, discuss over-the-counter snoring remedies with your pharmacist. There are various prescriptions, but OTC medications can work and save you money too. The medicines counteract the swelling, and other factors that narrow your air passages.
Losing weight is a great way to reduce how much you snore. When you store excess fat in your neck area, it increases the pressure your airway is experiencing. This can cause a slight collapse of your airways during the middle of your sleep. Even just losing a little weight can reduce your snoring greatly.
If you are a snorer, you need to be careful what you eat right before going to bed. Alcohol, muscle relaxants and other medicines can cause your throat muscles to weaken. If your throat muscles relax too much, they may collapse and block the flow of air. If you want to stay hydrated before bed, then water is always your safest choice.
Interestingly, it is possible to eliminate snoring using a tennis ball. Pin the ball to the back of your night clothes before you go to bed. Whenever you feel the ball, it will prompt you to turn to the side, instead of sleeping on your back. If you sleep on your side, it helps to greatly minimize snoring.
Snoring can seem like an untreatable condition which will last a lifetime. But, this is not reality. Many remedies exist to combat snoring. Read on to find some helpful hints which will hopefully get rid of your snoring for good!