Snoring could be a big bother to have to handle every single time someone goes to sleep, but also it may be something more serious than just someone making a bunch of noise. It may be the body’s way of alerting the individual that something isn’t right. The information below will shed some light on why snoring occurs and how it can be treated.
Snoring has been found to be a symptom of other conditions on most occasions, so to treat it you must find the root of the problem. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue. It could actually end up making things worse.
If you smoke and are plagued by snoring issues, try to stop smoking. When you smoke, the tissues in the back of your throat can become irritated and when this happens, your throat can swell up. Swelling in your throat is one of the most common causes for snoring.
Using multiple pillows when you sleep can help to alleviate snoring. Nasal drainage will not obstruct your nose or throat and go down to your lungs right away. Doing this will help prevent snoring.
Stay at a healthy weight and you can keep snoring down. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring. If the severity of your snoring increases whenever you gain weight, losing the extra pounds and maintaining your weight should help to eliminate your snoring.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Sleeping pills relax your body, and that includes your muscles. The ones keeping your nasal passages wide open will also sag, letting the passages become narrower. This leads to snoring, not the result you were looking for!
To stop snoring, try getting a firmer pillow. Pillows that are too soft relax the throat muscles, which narrows your air passages. When your passages narrow, you start to snore. Therefore, the use of a firm pillow is necessary to help keep your air passages open.
If you want to keep snoring at a minimum, try sleeping on one side when in bed. Back-sleepers have a much higher risk of developing snoring problems. However, if you roll over onto your stomach, your neck will experience stress. Due to this, sleeping on one side is the best option.
Set up a humidifier in your bedroom and keep it going each night while you sleep. Humidifiers will produce a warm vapor which moisturizes the air. Breathing in moisture helps the nasal passages and airway to be moisturized. A benefit to doing this is the minimizing of snoring.
Avoid taking anything before bed if you have a snoring problem. Your throat muscles can be loosened by alcohol, muscle relaxants and other things. This causes the muscles in your throat to collapse inwards and restrict the airflow through your breathing passages that cause you to snore. Drink water before you go to sleep to keep yourself hydrated.
Look at the position you usually sleep in at night – is it causing your snoring? The majority of snoring takes place when people sleep on their backs. In this position, your throat tissue and muscles are too relaxed. Sleep on your side to prevent your muscles from relaxing.
You can reduce your snoring with a tennis ball. Pin the ball behind the clothes you wear at night before going to bed. While you are sleeping, you will naturally turn on your side when you feel the tennis ball on your back. Sleeping facing sideways is a useful technique for reducing snoring.
Exercise your tongue regularly. It may sound comical, but you can actually exercise your tongue by sticking it in and out of your mouth. Extend your tongue and hold it rigidly before pointing it in different directions. During your workout routine, be certain to touch on all four compass points. Your tongue will tone up and stay where it belongs as you sleep.
Dairy products may be the culprit if you find out that you snore. If you are consuming them close to bedtime, try stopping for a week and see if your condition improves. Some people are prone to mucus buildup caused by dairy products. This can lead to snoring in certain people. Continue to love your dairy products, just try to enjoy them well before going to sleep.
An internal nasal dilator is an effective treatment for snoring, so give it a go. Those who snore through their nasal passages can benefit significantly from this device. These dilators are sized to your nasal airways so they can hold them open. This method has proven effective for thousands of people.
If you or someone you know has a snoring problem, there is a nifty trick that prevents snorers from rolling onto their backs. Since people who sleep on their backs suffer more from snoring due to the tissues of the airway closing in, try sewing or taping small balls or tennis balls to the back of your pajamas to encourage you to roll over to your side during sleep!
Snoring is a considerable nuisance, but it may be used as an indicator of possible health problems. If a person’s body displays these symptoms, they should pay attention to them. One can use the advice provided by this article to figure out what’s causing a snoring problem and take the necessary steps to fix it.