Snoring can be a serious inhibitor to sleep for the person doing it, and for any other person who happens to sleep near them. Thankfully, there are many options for treating snoring which can return a person’s quality of life to normal. This article is filled with helpful tips all snorers will enjoy reading.
A change in your sleeping position of choice may help you stop snoring. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. Sleep on your side, as a means of making sleep easier on your neck, and to help reduce your snoring.
One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. A stuffed nose, due to a cold or allergies, or any other type of constriction, could be causing the snoring issue. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. Nasal strips can also help you because they actually lift your nose open, allowing air to enter.
Overweight people, especially those with extra neck fat, will most likely snore more. The additional fat constricting the nasal passages of fat people compounds the problem. If you are carrying around a couple of extra pounds, it may help if you lose some weight. You can look and sleep better.
If you are active and exercise regularly, this will help you stop snoring. If you exercise, you’ll begin breathing more regularly. This can help prevent or reduce snoring. Physical exercise is an important part of respiratory health and it’s a great stress reducer as well! Stress can change your breathing and cause you to snore.
You can diminish your snoring by quitting smoking. If it is very difficult for you to quit, then do not smoke for several hours before you sleep. Smoking causes your throat to swell, narrowing your air passageways. When your airways are restricted, you’re more likely to snore. Therefore, if you quit smoking, you reduce the risk of your throat becoming swollen and decrease your chances of snoring.
Side sleeping is a great way to prevent snoring. Sleeping on your back increases the likelihood of snoring. Stomach sleeping may put undue pressure on your neck. For this reason, the best position for sleep is on your side.
Singing can help you stop snoring. Singing builds up the muscles in your soft palate and throat. By increasing your muscle tone in your throat and soft palate, your airways will not narrow during sleep.
You should check the side effects of whatever medications you take, if you’re having trouble with snoring. Some medications dry out your nasal membranes which can cause swelling and restrict airflow. Other medications may act as a sedative that could cause your throat muscles to relax so much, enough air isn’t able to pass through as you sleep.
If you are a snorer, you need to be careful what you eat right before going to bed. Anything from muscle relaxants to alcohol can relax the muscles of your throat. This will cause your throat muscles to collapse inward and obstruct your airway enough to cause snoring. Drinking plenty of water is an excellent idea.
As was mentioned earlier in this article, snoring can be a very frustrating and annoying condition for many people. However, a lot of people don’t know the methods one can use to reduce snoring, and the effect it has on their daily life. Apply this article’s advice and you’ll be on your way to living a life free of snoring.