Snoring affects many people, even those who do not snore. If you snore, it affects the quality of your sleep – and of those who sleep with you! Snoring even has the ability to ruin your relationship. Read this article to find out how you can manage your snoring or help someone you love get rid of their snoring problem.
If you smoke and you snore, quit smoking. When you smoke, your throat’s back tissues may become irritated and cause your throat to swell. Snoring is often caused by swelling within the throat.
Another way to help stop yourself from snoring, is by using a couple pillows and propping yourself up into a sitting position while sleeping. This prevents drainage from accumulating in the nasal passages; instead, it becomes easier to breathe. This will help your snoring.
Try elevating your head at night while you are sleeping, to see if it reduces your snoring. Use a thick, supportive pillow. You can also try to use more than one pillow. Using this technique will help to open your throat, allowing more air flow, resulting in less snoring.
It’s important to exercise to prevent snoring. Exercising regulates the patterns to your breathing, which could help to prevent snoring. Exercise reduces your stress, as well as helps your lungs stay healthy. When you are stressed out, your breathing pattern can be affected, making you more prone to snoring.
Smoking can exacerbate snoring; therefore, it is important to quit smoking. If you absolutely can’t quit, then stop smoking for a few hours before bedtime. Smoking reduces the amount of space available in your airway by making your throat swell. If you are able to stop smoking, you reduce the swelling and often the snoring will be minimized or eliminated totally.
Eating smaller portions in the evening before bed, may help relieve snoring. A large meal close to bedtime fills up the stomach. The diaphragm then pushes up on the throat, and that pressure can cause less airflow to go through the throat. When your throat is narrow, airflow is restricted so you are more likely to snore.
Whatever you ingest before bed, can affect your snoring. Things like alcohol, sleeping pills and antihistamines can cause the muscles in the throat to become lax. The muscles then collapse inward and block airways; this results in snoring. If you find that you are thirsty before going to bed, you should drink a glass of water.
A tennis ball is a cheap, simple item that can help you with your snoring. Attach the tennis ball to the backside of whatever you wear to bed prior to getting into bed. The pressure of the tennis ball will encourage you to sleep on your side. Side-sleeping will cut snoring sounds significantly.
If you are a snorer, your allergies may be a main cause of your snoring; you should treat your allergies. When allergies are not treated, swollen nasal passages can make it impossible to get any air through your nose and this may result in mouth breathing. This is almost certain to lead to snoring. Try treating your allergies with over the counter remedies. If this doesn’t work, visit your doctor for a prescription.
Snoring negatively effects many people. Not only can it disrupt the snorer’s sleep, but it can keep everyone in the house awake. Use the information in this article to help you find ways to cope with snoring and begin to sleep soundly again.