Snoring can be a sensitive subject for the people that suffer from it. If your snoring has embarrassed you, and you’re ready to stop, then read on.
To stop snoring, one of the first things you might want to try is changing sleeping positions. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. Sleeping on your side will help to keep your airway open and reduce snoring.
If your nasal passages remain open, you can prevent yourself from snoring. Stuffy, clogged noses, and other nasal obstructions, can contribute to snoring. Use humidifiers, vapor rubs, steam showers or neti pots to clear the nose when you have a cold. You might also want to experiment with nasal strips; they allow air to pass clearly through your nose by lifting the nose and keeping it open.
Illegal drugs should not be used. Many drugs, legal and otherwise, increase the likelihood of snoring. Narcotics such as marijuana act just like legal relaxants. Pain killers do this too. You may enjoy feeling relaxed before you sleep, but you may pay by snoring later.
Nasal strips can help limit snoring. These strips look somewhat like an adhesive bandage. However, nasal strips and Band-Aids are quite different. They keep your nasal passages from becoming constricted. Snoring is practically impossible as long as you are breathing through your nose, and nasal strips will help you do so.
Engage in high quality exercise to help reduce snoring. Exercise regulates your breathing patterns, which may prevent snoring. Exercise not only keeps your lungs and nasal passages in optimal condition, it also keeps your stress levels down. It has been shown that high stress levels can alter breathing patterns, which in turn can make you snore.
To reduce your snoring problem, try sliding your tongue against the back of your front teeth. Slide your tongue backwards, then bring your tongue against your top teeth; repeat these motions for 3 minutes. Believe it or not, this will actually strengthen your muscles and open the airways that are crucial for reducing snoring.
Sleep on your side, rather than your stomach or back when working on snoring problems. If you sleep on your back, it ups the chances of you snoring. However, if you roll over onto your stomach, your neck will experience stress. Due to this, sleeping on one side is the best option.
Singing aloud is a technique for reducing snoring. Studies show that your throat muscles become stronger as you sing. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night’s sleep.
An excellent method of reducing your snoring is to lose some weight. When fat builds up in your neck, your airway is subjected to it pressing up against it. This causes your airways to partially collapse during the night. Even a small reduction in weight can have a big impact on snoring.
At this point, you should have a clear understanding of some of the steps that you should take to stop snoring. If you wish to overcome your snoring, you must be willing to make an effort to try different things and look for new ways to address the problem.