Many people are embarrassed by the fact that they snore so much. If you are embarrassed by your own snoring and you are looking for ways to eliminate it, then the tips contained in this article could be very helpful to you.
To prevent snoring, alter your sleep position. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. Some of them might be the cause of your snoring problem. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. Restricted airways contribute to snoring.
Some doctors believe that building up the muscles in your upper throat can end snoring problems. There is a physician who advocates singing as a method of limiting snoring, because the act of singing works to strengthen the muscles of the soft palate and the throat. Improved muscle tone can keep your airways open while you sleep, and snoring will no longer bother you.
You can reduce snoring by reducing your weight. Having extra weight around your neck can put an increased amount of pressure on the airways. The narrowing of your airways can cause snoring. By losing only a few pound, you can significantly decrease your snoring.
A tennis ball could be the cure for your snoring! Attach the tennis ball to the backside of whatever you wear to bed prior to getting into bed. While you are sleeping, you will naturally turn on your side when you feel the tennis ball on your back. Laying on your side is the most effective way to reduce snoring.
Sleeping face up will increase your likelihood of snoring. If you are finding avoiding sleeping on your back challenging, try strapping a large stuffed backpack onto yourself before you get into bed. If you do accidentally roll onto your back, the large object will make it too uncomfortable to stay there.
The tennis ball method is a remedy that many people claim is quite effective. By placing a tennis ball under your shirt on your back, you can implement this method to reduce snoring. Sleeping on your back will be very uncomfortable, and you will roll over onto your side. After you become used to sleeping on your side, you can remove the tennis ball.
Some people have found that internal nasal dilators are an effective means of prevention. Not that many people snore through the nose, but it is a concern for some. Nasal dilators go into the airways in your nose and work to keep them open. This can alleviate the snoring problem of those that suffer from this particular condition.
Speak to your doctor to learn more about mandibular advancement appliances, and if that is something that would help control your snoring. This appliance is inserted into your mouth against your upper and lower teeth. The appliance holds your jaw a little bit more forward than usual to minimize snoring.
Alcohol and sleeping pills are known to cause snoring. These substances depress your central nervous system, which leads to a relaxation of your jaw and throat muscles. When these muscles are active, you can end up snoring. Use with caution, as alcohol and sleeping pills can increase the risk of sleep apnea.
Refrain from consuming dairy products late at night if you want to reduce snoring. When you eat dairy products, you are going to produce more mucus, which will make you snore. The mucus created by eating dairy products will eventually block your airway, which will lead to inordinate amounts of snoring.
Nasal strips can help you gain snoring relief. They stick to your nose and pull up your nostrils, opening them and permitting more air to travel through. Having wider nostrils reduces the chances of snoring. However, nasal strips aren’t recommended if you have sleep apnea.
If you have problems with snoring, it may be useful to treat your allergies first. You may have a stuffy nose and respiratory difficulties due to allergies. In addition to this, people who suffer from allergies tend to take breathes with their mouth, which just ads to the snoring problem. Keep a humidifier in your bedroom, and take an antihistamine to control your allergies.
Cut down excess eating and alcohol consumption for a few hours before bed, to decrease your snoring chances. Both of these things can cause your throat muscles to become relaxed. Both of these can cause snoring and should be avoided to eliminate this problem.
You can have an operation to remove, or make your uvula smaller. The small, fleshy lobe located over the back of your tongue is the uvula. While the procedure is effective in curing sleep apnea and snoring, it could increase your risk of choking.
Snoring sometimes relates to what you are consuming on a regular basis. Excessive use of alcohol or sedatives should be curtailed. They cut down on activity in your nervous system, which relaxes the body so much that your throat muscles do not function properly.
All these suggestions can help to prevent snoring. Save the above advice and keep trying different tips until you find one that works.