Don’t accept snoring as inevitable! Reducing your snoring is easy – just read the great information in this article and put it to your advantage.
Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. One major effect that sleeping pills have is to relax muscles throughout your body. This will also relax the muscles that control your nasal passages, which means less air can get through. This will cause you to snore.
One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. A blocked or clogged nose could be contributing to your snoring issue. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. Nasal strips will also work; they keep the nose open to let more air pass through it.
If you snore while you are pregnant, make a trip to the doctor immediately. It is common for pregnant women to snore due to the additional weight on the nasal passages, but it’s important to ensure that the baby is still getting enough oxygen. If you snore during your pregnancy, check with your doctor to gauge your snoring’s impact on your baby.
Illegal drugs should never be used, under any circumstances. The use of illegal drugs can make your snoring worse. Marijuana relaxes you, just like a sedative. Street drugs and pain killers have same effect. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
Try elevating your head at night while you are sleeping, to see if it reduces your snoring. Lay your head on a large, thick pillow. Also, you can stack two thinner pillows atop one another. Snoring will be less likely when you keep your head elevated and thus increase the amount of air you take in.
If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. Build-ups of fatty tissue around the windpipe area in larger people, can exacerbate the issue. If you are above your ideal weight, think about shedding those extra pounds. You’ll look great, be healthier, and sleep through the night.
People who snore should abstain from alcohol. Furthermore, it is a bad idea to use muscle relaxers, antihistamines and pain medications immediately before your bedtime. These types of items work to relax your muscles, and this will limit your air passages, causing you to snore more.
There are mouth exercises you can try to reduce snoring. One of them consists of sliding your tongue along the back of the top front teeth. Try sliding your tongue back and bringing it up against the front teeth for a duration of three minutes. By working on these muscles, you’ll help ensure your passageways remain as open as possible so that you can decrease snoring.
If you have snoring issues, look at your medications to see if they might be causing it. Some prescription medications can dry out your nasal membranes, which can cause them to swell up and restrict airflow. Furthermore, some other medications contain sedatives which can cause your throat muscles to relax enough to restrict airflow, causing you to snore.
Although you might not like hearing this, shedding weight can eliminate your snoring. You will find that extra weight accumulates in the neck area, along with the rest of your body. By putting pressure on the airway, it can lead to snoring.
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Here’s one funny way for you to be more mindful of your snoring. Snoring is aggravated by sleeping on one’s back, because it tends to constrict the airway. To make yourself stay off your back in bed, sew or tape a tennis ball on your pajamas’ back.
You may want to see the dentist if you’re having snoring problems. Your dentist can mold a mouth guard for you to use while you sleep. By keeping your jaw from falling backwards, such a mouth-guard will prevent your throat muscles from going slack and make snoring less likely while you sleep.
Snoring is exacerbated if you sleep open-mouthed, as the noise is caused by air entering your mouth and going into your throat. When you breathe through your nose, air doesn’t get through your throat. It is possible to avoid breathing through your mouth by utilizing chin straps or mouth sealants to keep your mouth from opening while you sleep. Check with your pharmacist for these devices.
With the information from this article, you should be better prepared to stop snoring in its tracks. Take heart in knowing that there are many things you can do at night to get the rest you need. Put the advice you learned above to use and make your sleep more peaceful, and more importantly, silent.