Many people snore, but a lot of them figure that there is no solution, so they just take it. If you or your partner have had enough of snoring, keep reading. This article is packed with useful tips and ideas for putting an end to snoring.
Keep a healthy weight to reduce your snoring. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring. If are overweight and you snore, you may want to lose some weight.
Singing can help cure snoring. Singing uses your throat muscles, and it strengthens them over time. Once your throat muscles are strong, the chances that you will snore will be less. Musical instruments, such as the saxophone or trumpet, may also strengthen throat muscles.
Snoring can be addressed effectively with nasal strips. The strips are reminiscent a Band-Aid. However, they have a completely different function. Nasal strips have been designed specifically to keep your airways open. Keeping these passages open ensures easier breathing through your nose, which means those snores that keep your or someone else up at night become a thing of the past.
Obese people are much more likely to snore, especially if they have a lot of extra fat around their neck. With excess weight, there is an increase of fatty tissue in the windpipe area which can restrict breathing. If you are above your ideal weight, think about shedding those extra pounds. You can look and sleep better.
Don’t drink alcohol right before bed if you want to resolve snoring problems. Avoid sleeping pills, antihistamines and tranquilizers before bed. The reason this happens is because these tend to relax your muscles, limiting your air passage in your throat, and therefore increasing snoring.
Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. Slide your tongue back along your top teeth, and then bring it forward again. Continue this exercise for about three minutes. You can improve the amount of air you take in while you sleep and make snoring less likely with this exercise, because it tones the muscles that keep your airways open.
Try to lose a few pounds if you want to see a decrease in snoring. Extra body fat in the neck increases the pressure on your throat and windpipe. This could cause your airway to collapse during the night. Even a small reduction in weight can have a big impact on snoring.
Check your current medications for any side effects that involve snoring. As a side effect, certain medications dry out the sinuses and nasal membranes, shrinking the airways and reducing airflow. Other medications can cause sedative effects which make throat muscles relax and minimize air when asleep.
Many people praise something called the “tennis ball” cure. This is when you place a tennis ball in a pocket that you have sewn on the back of your shirt or when you place one inside a sock and pin in on your back. It seems to work by being an unknown obstacle that prompts you subconsciously to avoid sleeping in a position where your back is flat on the bed. After you become used to sleeping on your side, you can remove the tennis ball.
You have tools at your disposal now to lessen your snoring, Use the information you’ve just read, to reduce snoring and sleep better.