Finding out how to reduce your snoring can be tough, since no one really discusses the problem. This is the best article for anyone who wants to stop snoring!
Smoking can be a factor in your snoring levels. Quitting can ease this. Smoke can irritate the tissues located in your throat, causing your throat to swell up. Swelling of the throat is often the cause of snoring.
Some people find effective relief from their snoring problems by propping themselves up in bed, practically seated upright, using several pillows. Having your head raised up during sleep may help nasal drainage move down your throat easier, so that it doesn’t clog up your nose. By keeping the nasal passages clear, you will lessen your chances of snoring.
One way to beat snoring is to pucker up and make “fish faces”. It sounds funny, but making these faces will strengthen throat and facial muscles. To make a fish face, close your mouth and pull in your cheeks. Move your lips and mouth like you are a fish. Try to do this a few times a day, it only takes seconds.
Keep your head elevated while sleeping in order to decrease your snoring. Lay on a thick pillow, which will help support your head. Using two or more pillows is also a possibility. This puts your head at a more natural angle, which keeps air flowing through your nasal passages and reduces snoring.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. Some medications will cause snoring as a side effect. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. These restricted airways can cause snoring.
Replacing your existing pillow with a new, firmer one can help you stop snoring. Softer pillows cause the muscles in your throat to relax, making the air passages too narrow. Less air is flowing through your nasal passages, so you snore. Switch to a firm pillow, and your passageways will stay open.
One way to fight snoring, is to eat less food in the hours before going to bed. When you consume a big meal, your stomach gets filled up. This can force the diaphragm upwards, and the resulting pressure can decrease or block air passage. If your throat is narrowed, it causes a reduction in airflow. This is a major contributor to snoring.
Try staying away from moderate exercise within a hour of your bedtime. Straining your body through exercise and lifting can make it hard for you to breathe at night. Constriction of the airways may lead to an increase in snoring while you sleep.
If you are looking for a way to put an end to snoring, then change the position you sleep in. People who sleep on their back are much more likely to snore during the night. Relaxed throat muscles and an open mouth, create a higher likelihood that you will snore. Sleep on your side to prevent this, and have a peaceful night’s sleep.
With a bit of luck, the advice in this article has made you confident that you can finally get rid of the bothersome snoring. Take what you have learned here and use it, and before you know it, you are likely to see a reduction in your snoring.