Want to stop snoring? The majority of people snore on occasion. However, if it impacts the amount of sleep you get, it could affect the quality of your life. Read the following guide and you’ll find methods on how to stop, reduce or prevent snoring.
To prevent snoring, alter your sleep position. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, causing your throat to close a little. Sleeping on the side is easier, less straining on the neck, and it reduces snoring.
Something many people who suffer from severe snoring try, is sleeping while in an almost sitting up position, using pillows to prop yourself. This prevents drainage from accumulating in the nasal passages; instead, it becomes easier to breathe. This will prevent you from snoring loudly.
Keeping your body weight under control can help to minimize snoring. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If you have noticed a correlation between weight gain and increased snoring, then losing the weight will be of use to you.
If you use nasal strips, they will help to reduce snoring. These strips resemble bandage strips. However, nasal strips and Band-Aids are quite different. They will help you breathe easier by keeping nasal airways open. Keeping these passages open ensures easier breathing through your nose, which means those snores that keep your or someone else up at night become a thing of the past.
Get plenty of quality physical activity to minimize snoring. Exercise helps prevent snoring by regulating your breathing patterns. Not only will exercise maintain a fit respiratory system, it also helps to greatly reduce stress. If you are stressed out, it can change how you breathe, as well. This can increase your risk of snoring.
Stop smoking, and you might stop snoring as well. If you decide not to quit, at least avoid smoking for a couple hours before bed. Smoking causes your throat to swell, leading to the narrowing of your airway. Once this occurs your snoring will get worse, so avoid cigarettes after dinner, if possible.
Go to the closest pharmacy and ask for an anti-snoring remedy you can get over the counter. Prescription medication is available for snoring. However, the over-the-counter brands are much more affordable and may work for you. These medications work by counteracting swelling, and other causes of restricted airways.
You need to avoid drinking alcohol if you snore. There are many other substances to avoid close to bedtime when battling snoring. These substances include tranquilizers, sleeping pills and antihistamines. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.
You’ve probably never thought about singing being a cure for snoring, but it may be. Some doctors say that you can sing to remedy your snoring, because when you sing muscles build up the soft palate in the throat. By toning these muscles, you can prevent some of the narrowing of the muscles, and stop snoring from disturbing your sleep.
Losing weight should help you reduce your snoring. Excess fat, notably the fat on your neck, places increased pressure in your airways. The narrowing of your airways can cause snoring. As well as being good for your overall health, dropping the excess pounds can really help to reduce your snoring.
Avoid exercising in the last 60 minutes before you go to bed. It will leave your body out of oxygen and short of breath. This can lead to airways which are constricted, and then comes the snoring.
When snoring has become routine for you, then take a look at the things you are eating prior to sleeping. Things such as muscle relaxants and alcohol can cause the throat muscles to relax. This will cause your throat muscles to collapse inward and obstruct your airway enough to cause snoring. Water is always the safest bet if you need to have something to drink before bed.
Consider eating about a spoonful of honey prior to bedtime. Many people find this method very efficient, even though no studies have shown how honey works to reduce snoring. Honey has a variety of uses in folk medicine, so it’s not surprising to hear of one more.
Your tongue needs to exercise as much as the rest of your body! One exercise to increase the tone of your tongue is to flex and extend your tongue. Hold your tongue straight while it is stuck out of your mouth, and point the tip up, down, left and right. When doing this routine, it’s important to hit each of the four points. The muscles in your tongue will become toned and you will be less likely to snore.
If you snore and suffer from allergies, treating your allergies may eliminate your snoring. If allergies go untreated, they cause a swelling of your nasal passages and this keeps you from breathing through your nose. This leads to snoring very frequently. There are many over the counter choices, or if your allergies are severe, see your doctor.
Another factor in snoring relief, is losing weight. Excess weight accumulates everywhere on the body, including the neck area. This excess fat in the neck area will put pressure on the airway or may even cause an obstruction, which leads to vibrations resulting in snoring.
You can do many different things to reduce your snoring. Try the information offered here and you can get a better night’s sleep, improving your days. Stop snoring from ruining your sleep!