Snoring is something that a lot of people do during their sleep and remain completely unaware. Many people snore loudly, but don’t find out because friends or loved ones don’t tell them. Find out if your snoring is a sign of a possible internal problem. You can read some helpful insights here about snoring.
Quit smoking if you want to end snoring. When smoking, the throat tissues towards the back can get irritated. When this occurs, it can cause swelling in your throat. Swelling in the throat is one of the major causes of snoring.
Taking sleeping pills can actually increase the amount of snoring you do, so not taking them might actually help reduce the amount you snore. Sleeping pills work, in part, by causing relaxation of all of your muscles. The muscles in your nasal passages will also relax, which makes the passages smaller. Therefore, you are more likely to snore.
“Fish face” may sound silly, but it could help you to stop snoring. This may sound odd, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Keep your mouth closed while inhaling to push your cheeks in. Move your lips around like a fish would. Do this exercise several times every day.
To stop snoring, try getting a firmer pillow. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. Because the air will have a harder time to get through, you will be snoring. Using a pillow that is more firm helps the nasal passages remain open.
Quitting smoking can greatly reduce your snoring. If you lack the willpower to kick your habit, you should at least not smoke a few hours before your bedtime. Smoking causes your throat to swell, which narrows the airway. Narrowed airways often result in more snoring, so refraining from smoking will help prevent the inflammation that causes this.
Use a humidifier in your room each night. Humidifiers generate a continual flow of warm moist vapor. When you breathe in that vapor, your nasal passages, your throat and the rest of your airway is moisturized. One benefit this could bring is the reduction in your snoring.
Even if you never noticed you were lactose intolerant, dairy products can cause snoring. You will product more phlegm if you eat dairies, which can obstruct your throat or nose. Replace milk with other beverages and stay away from cheese and yogurts to see if it makes a difference.
Many people swear by the “tennis ball cure”. The tennis ball cure is a unique method which involves attaching a tennis ball to the back of your pajamas. This serves as a reminder to stay on your side and off your back. Over time, it will become natural for you to sleep on your side or stomach; at that point, you can ditch the tennis ball.
Another factor in snoring relief, is losing weight. Excess weight accumulates everywhere on the body, including the neck area. Excess weight in this area can cause pressure to build on the airway, or cause a partial obstruction. These can lead to vibrations that manifest themselves as snoring.
If your partner informs you that you frequently snore, dairy products could be the culprits. Avoid dairy before bedtime for a week to see if this affects your snoring. These foods cause mucus to thicken in your throat and airway. When this happens, snoring might be the result. Feel free to continue eating dairy products. Just eat them for breakfast and lunch rather, than dinner.
Here’s one funny way for you to be more mindful of your snoring. Attach a tennis ball on your pajama top, in the back. This will stop you from sleeping on your back, which increases snoring by restricting the air passages.
If you sleep with an open mouth, you will surely snore because snoring is caused by the loose flesh at the top of the throat. Avoid these sounds by making sure you can only use your nose to breathe. To help keep your mouth closed and prevent mouth breathing while sleeping, use either a chin strap or mouth sealant. Your pharmacist should be able to assist you in finding the right tools to use.
Do not consume dairy products before going to bed. If you eat dairy products, it increases mucus production, which makes you snore. Eating dairy products that are known for mucus production will cause your sinuses to produce mucus overnight and block your airway, which will cause you to snore.
Snoring is bad enough on the person suffering it, but it can hurt a relationship with a significant other, too. Living with a snorer can lead to frustration, poor sleep, anger, and, in the end, sleeping separately. This isn’t a positive solution to the problem, so seek help from a medical practitioner to cure the snoring and bring your relationship back into the bedroom.
Think about trying one of the many remedies available to alleviate your snoring. On the market, you’ll find nasal strips, pills and sprays that have worked for many snorers. While many pharmaceutical snoring remedies are available over-the-counter, you should schedule an appointment with your doctor to discuss your particular situation before trying them.
A lot of people do not know that they snore while they are sleeping, unless a spouse or a friend tells them. While it may be embarrassing to discover that you are a snorer, it’s good to know as it might be a sign of an internal problem. Use the advice from this article if you do snore to stop it as soon as possible.