Snoring is a hindrance when trying to get a good night’s rest, and it’s oftentimes more serious than some loud, amusing sounds. However, snoring might be a method of alerting someone that something is wrong with the body. The information below will shed some light on why snoring occurs and how it can be treated.
Smokers who also snore really need to think about quitting. Smoking irritates the tissues of your throat, which leads to swelling. Throat inflammation leads to snoring, and snoring, in turn, leads to a sore throat.
Pregnant women, who discover that they snore, should consult a physician. Although lots of women who are pregnant snore during some time in their pregnancy because of the increased amount of pressure, you should ensure your snoring isn’t depriving your unborn baby of vital oxygen. You should schedule an appointment with your doctor to determine the severity of your snoring issue.
Make sure to keep well-hydrated in order to prevent snoring. If you aren’t drinking enough water, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore. Shoot for at least ten cups of water each day, or other drinks without caffeine to lessen the chances of you snoring.
Stay away from drugs that are illegal. Illicit drugs can be a major contributor to your snoring problem. Drugs like marijuana have the same effect as drugs designed to relax you. Other drugs bought off the street, such as pain killers, can also have this effect. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.
Speak with your doctor to see if one of your medications is creating your snoring. Some of them might be the cause of your snoring problem. Medications that are intended to relax the muscles, such as sleeping pills, pain killers, antihistamines and muscle relaxants, loosen the throat muscles constricting the airway. Restricted airways contribute to snoring.
Nasal strips may help alleviate snoring. These strips resemble a Band-Aid. Apply them to your nose to breathe properly. Nasal strips are created with the intention of opening your nasal passageways while you sleep. You’ll be able to breathe easily through your nose and avoid snoring through your mouth.
Make sure you get sufficient physical exertion in order to reduce your snoring. Exercise regulates your breathing patterns, which may prevent snoring. You want to exercise to help reduce stress but also to assist your respiratory system and keep it in shape. High stress levels can alter breathing and increase the chances of snoring.
If you want to stop snoring, upgrade to a pillow that is a bit firmer. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. Snoring will be caused by the difficulty of air passage. A firm pillow can help to open your airways.
Here is an effective exercise you can use to make your snoring less severe: Push your tongue back and forth against the rear of your upper incisors. Using a repetitive motion, slide your tongue backwards, then bring it back up to your teeth for approximately three minutes. This exercise will work your throat muscles, opening airways and helping to minimize your snoring.
Although snoring is a nuisance, it can be indicative of other health problems. One should be proactive when their body gives them any signals like this. The tips above can help one find the causes of their condition, and can help them to sleep a bit better