Want to stop snoring? Occasional snoring is common for most people, but if you snore regularly, you may be suffering from lower-quality sleep and even quality-of-life issues. Read this article to find some tips to prevent, stop or reduce your snoring.
Although it may seem crazy, singing can help cure snoring. When you sing, you make the muscles in your throat work and get stronger. The stronger your throat muscles are, the less likely you are to snore. Likewise, some musical instruments, such as the saxophone or trumpet, can strengthen these muscles too.
One way to keep yourself from snoring is by making “fish faces”. Making these faces is a real help, as silly as it sounds, because they exercise and strengthen important muscles in your face and throat. To perform the exercise, keep your mouth closed as you suck in, causing your cheeks to contract inward. Open and close your lips as though you are a fish. Do this a few times per day.
In order to prevent snoring, you should have open nasal passages. Having a nose that is clogged or constricted can contribute to snoring. Use neti pots, steam showers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. You can also try nasal strips, which lift the nose open and allow more air to pass through.
You should refrain from using illegal drugs. The use of illegal drugs can make your snoring worse. For instance, marijuana has the relaxation effect as prescribed tranquilizers. Of course, painkillers provide this effect too. These things might make you feel good during waking hours, but once you fall asleep, you’ll start snoring.
Nasal strips can provide welcomed relief from bothersome snoring. Nasal strips resemble a Band Aid. They are not the same as bandages, however. Nasal strips are made to keep nasal passages open and functioning normally. You can breathe more easily from your nose that way, and therefore you will not snore.
Here is a throat exercise that may lessen your snoring. Place your tongue up against the inside of your upper front teeth and slide it back and forth. Thrust your tongue back and forth, from the back of your throat to the back of your teeth. Do this for several minutes. As you engage the muscles in your mouth and jaw, you will be promoting open airways. As a result, you will be less likely to snore.
A great method to avoid snoring is losing weight. A few extra pounds can put a lot of pressure around your neck and obstruct your airways. This pressure will increase throughout the night causing your airways to constrict. Even losing just a few pounds can have a significant impact on your snoring.
Dairy products can cause more health problems than just lactose intolerance, including snoring. The reason is that dairy products contributes to the build-up of phlegm, which results in the obstruction of your airway in your throat and in your nose. Try replacing the customary warm milk with warm tea instead to see if that cuts back on snoring problems.
Changing your sleeping position can reduce or end snoring. Sleeping on one’s back is a major cause of snoring. In this position, your throat tissue and muscles are too relaxed. If you sleep on either side, the chances of this occuring are slim, ensuring you can have a more relaxing night of sleep.
Consider exercising your tongue regularly. Stick your tongue out and pull it back in to exercise it. This may sound silly, but it actually strengthens your tongue muscles. Try pointing the tongue in various directions while keeping the tongue muscles tight. When doing this routine, it’s important to hit each of the four points. You will tone your tongues muscles, which discourages snoring.
If you often snore, consider allergies as a possible culprit and find a remedy for them. Allergies that aren’t adequately treated can make the nasal passages swell, which necessitates breathing through the mouth. This kind of breathing is a big contributor to snoring. Try allergy medications that you get over the counter and see if they work for you. If not, you’re doctor may need to prescribe you something.
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There are many tried and true methods that help to solve snoring. It has been believed for a long time that sleeping on your back will increase snoring symptoms due to the make up of certain people’s necks. If you find that you sleep on your back try taping something on your back that would be uncomfortable to sleep on.
The possible techniques available for treating snoring are numerous. Apply the advice that you have read, and you may find that you start to sleep better, and improve the quality of your life. Don’t lose another night of good sleep due to snoring.