Snoring causes sleep problems for the person doing it, as well as anyone else that happens to try sleeping near them. Snoring can also be a symptom of much greater health problems, such as sleep apnea. Read this article in its entirety to get advice to help you beat snoring once and for all!
A change in your sleeping position of choice may help you stop snoring. Many people sleep on their backs since gravity forces their heads down, which closes the throat. Sleeping on the side is easier, less straining on the neck, and it reduces snoring.
Using multiple pillows when you sleep can help to alleviate snoring. This redirects drainage from the nose toward the lungs, which keeps the airway open. This will keep you from snoring.
To prevent snoring, keep nasal passages open. People tend to snore more often if their noses are stuffy, or otherwise blocked. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. You might give nasal strips a try, as well; these lift your nasal passages open, allowing air to flow more freely.
Snoring can be stopped using something as simple as nasal strips. Nasal strips resemble a Band Aid. They are not the same as bandages, however. Their special design helps to open up your nasal passage. You’ll be able to breathe easily through your nose and avoid snoring through your mouth.
A great way to keep yourself from snoring is to ask your pharmacist for an over-the-counter anti-snoring remedy. You could get prescription medication for snoring but if you find one that works at your local pharmacy, it will be less expensive. The medications will help symptoms like swelling, inflammation and other things that cause your nasal passages to narrow.
Here is an effective exercise you can use to make your snoring less severe: Push your tongue back and forth against the rear of your upper incisors. Thrust your tongue back and forth, from the back of your throat to the back of your teeth. Do this for several minutes. Working the muscles this way can help your airways remain open so that you are less likely to snore.
To curb snoring, examine the things you normally consume before bedtime. Sedatives, muscle relaxants, and alcohol will all have an extreme loosening effect on your throat muscles. This causes them to collapse inward, thereby obstructing your air passageway, which ultimately results in snoring. Drink water before you go to sleep to keep yourself hydrated.
Your tongue needs to exercise as much as the rest of your body! One exercise to increase the tone of your tongue is to flex and extend your tongue. Extend your tongue and point to the left and then down; continue this technique until you make a full circuit. Target all four compass points during this exercise. This exercise will work out your tongue and jaw muscles, making snoring a little less likely for you.
To decrease your chances of snoring during the night, try not to sleep flat on your back. If you find yourself sleeping on your back despite attempts not to, consider sewing an object onto the back side of your pajamas. Lying on the object won’t be comfortable and may even wake you up, so this technique helps you train yourself not to sleep on your back.
The home remedy “tennis ball cure” is something many supposedly former snorers swear by. This technique necessitates attaching a tennis ball to the back of your pajamas, either by sewing a pouch for the ball onto your shirt or by pinning a sock with a ball in it to your night shirt. This will ensure you roll over whenever you end up on your back. As soon as your body learns to avoid sleeping on your back, you can omit the ball.
After reading this, you should understand the causes of snoring better. The information provided here can help with common snoring complaints, but if you are concerned that there may be a serious underlying issue relating to your snoring, it is important to consult a physician.