Many people are embarrassed by the fact that they snore so much. If you are feeling a little self-conscious about your snoring and want to learn how to get rid of it, then this article is for you.
Try changing your sleeping position to cease snoring. The average snorer snores when they are on their back because their throats slightly close, which restricts the amount of air that is able to pass through the airway. In order to make sleeping more pleasantly, lie on your side. This will definitely reduce your snoring.
As ridiculous as it sounds, singing may help cure your snoring. The reason for this is that singing makes the muscles in your throat a lot stronger over time. The stronger your throat muscles are, the less likely you are to snore. Also, there are a few musical instruments that can make your throat muscles stronger, the saxophone and trumpet are a couple.
If you are snoring while pregnant, see your doctor immediately. Many pregnant women snore because of additional pressure, just make sure it’s not causing the baby to be oxygen-deprived. Visit your doctor for a proper diagnosis.
Stay well-hydrated to prevent snoring. Should you be dehydrated, the secretions that come out of the nose are stickier and thicker, and that makes them a lot more likely to block airways which leads to you snoring. If you drink at least ten glasses of water — any beverage without caffeine will work — you will be less likely to snore.
Overweight individuals, including those with excess neck fat, are more likely to snore. Excess fat around the neck can cause pressure on the airways and keep air from flowing freely. If you are presently overweight, think about shedding a few pounds. You will sleep well and feel better from the loss.
A firmer pillow may also help reduce snoring. Softer pillows are known to allow throat muscles to relax, which results in narrow air passages. When your passages narrow, you start to snore. It may be helpful to rest your head on a firmer pillow.
A decrease in snoring is just one more reason to quit smoking. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. Smoking reduces the amount of space available in your airway by making your throat swell. Narrower air passages mean more snoring, so if you can stop smoking, your throat won’t get inflamed as often.
Try this throat exercise to cut back on your snoring: slide your tongue against the back of your top front teeth. Slide your tongue back and forth between your teeth and your throat, repeating the exercise until 3 minutes have elapsed. By working on these muscles, you’ll help ensure your passageways remain as open as possible so that you can decrease snoring.
A humidifier can help in your battle against snoring. Humidifiers help to add moisture to the air. Breathing in moisture helps the nasal passages and airway to be moisturized. This can reduce the amount of snoring you do.
Do you snore frequently? Then watch what you eat right before bedtime. Throat muscles can relax from various intoxicants or muscle relaxers. If this happens, they could collapse inward, causing an obstruction in your air passage, which may result in snoring. Water is always the safest bet if you need to have something to drink before bed.
Now you are better prepared to approach and resolve your snoring problems. If you are determined to address the problem, and are motivated to apply some of the tips above, there is no reason why you won’t see results.