Snoring can be embarrassing if you regularly share your room and can also deprive others from getting good sleep. Perhaps more significant is the fact that snoring may indicate a dangerous, underlying medical condition. Read this article to get a better understanding of the reasons behind your snoring, and to learn how to stop it.
In order to minimize snoring, keep a normal, healthy body weight. Excessive body fat, especially in the neck area, places stress on the airways that can cause them to narrow, which commonly causes snoring. If your weight gain is accompanied by a sudden onset of snoring, then it stands to reason that losing that weight will eliminate the problem.
It sounds silly, but singing may actually cure your snoring. Singing relies on your throat muscles and makes them stronger. Weakness in these same muscles causes snoring problems. The stronger your throat muscles are, the less likely you are to snore. Playing the sax or trumpet can also build up the muscles in your throat.
If you begin snoring while you are pregnant, consult a doctor right away. Snoring may be a sign that your fetus is being deprived of oxygen. Get a medical check-up right away to make sure the baby won’t suffer complications.
You will snore less if you sleep with your head elevated. A thick, firm pillow offers extra support for your head and neck. You can also double up on pillows. Your head will be up higher while you sleep, so you will breathe more easily and snore less.
Allergies and other sources of congestion can contribute to snoring problems. Your nasal passages and your airway will become congested if you have allergies. This congestion can easily lead to heavy snoring. One method for avoiding this is by taking a nasal decongestant prior to bedtime, so that a more restful sleep is possible.
If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. The extra body fat in the neck can compress the airways, worsening the situation. If you weigh more than your ideal weight, it can be a good idea to try to lose some of those extra pounds. This will help you sleep much better as well as making you feel and look better too.
A firmer pillow may also help reduce snoring. A softer pillow can cause the muscles in your throat to slacken, which constricts your airway. Because the airflow is restricted, you start to snore. Having a firm pillow will help to open your passageways and keep them that way.
Some doctors believe that building up the muscles in your upper throat can end snoring problems. Singing builds up the muscles in your soft palate and throat. If you can increase your muscle tone, you’ll have a peaceful, snore-free sleep because your passageways won’t narrow while you’re asleep.
Even though you may not be lactose intolerant, dairy products happen to be a very common cause for snoring. Dairy products stimulate your body to produce more phlegm, which can then fill your nose and throat and make it difficult to breathe. To decrease your snoring issues, substitute warm tea for a customary glass of warm milk.
Try eating a couple of spoons of honey prior to bed. Many people find this method very efficient, even though no studies have shown how honey works to reduce snoring. Honey is used in folk remedies to soothe many health conditions, so it is not surprising that it may help snoring as well.
Refrain from sleeping on your back in order to minimize the chances that snoring will occur. If you can’t quite figure out a good way to not be a back sleeper, then try to attach a large object like a ball to the back portion of your pajamas. Rolling over will be uncomfortable, and you will not stay in this position.
If you have a partner complaining about your daily snoring, the blame might be attributed to dairy products. If you consume them just before you go to bed, try to avoid doing so for a week to find out if it has a positive effect on your snoring. Dairy often produces mucus build up around the throat of many people. The increased phlegm may cause snoring. Continue to get three servings of delicious and nutritious dairy products throughout the day, but refrain for at least three hours before bed.
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Hopefully, this article helped outline ideas as to why people snore in general. The information that is included in this article can help you find solid advice for eliminating some of the more common culprits of snoring. If you are concerned that snoring is brought on by an issue that may be serious, seek the advice of a doctor.