Snoring can be a real nuisance for everyone in a shared household. Even more importantly, when someone snores, this is usually a sign of a more serious health problem. The following paragraphs will impart the insights and ideas you need, to understand both the causes, and potential treatments of snoring.
You must ascertain the cause of your snoring if you want to end it. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. In fact, it could even get worse.
To help eliminate snoring, exercise your face and throat muscles by making “fish faces”. These exercises build your muscles in your throat and face. To perform the exercise, keep your mouth closed as you suck in, causing your cheeks to contract inward. Move your lips around like a fish would. You should practice this technique a few times every day.
You can reduce your snoring significantly by quitting smoking. If you find it difficult to give up smoking, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Smoking irritates your throat, which can cause your airways to narrow. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.
Speak with your pharmacist about medications that can be taken to reduce your snoring. There are also some prescriptions that you can get from your doctor, though if an over-the-counter medication works, you will probably save money going that route. These medicines fight swelling, and other things that narrow air passages.
You’ve probably never thought about singing being a cure for snoring, but it may be. This technique is supported for the relief of snoring. It builds the muscles within the palate and throat as well. Strengthening these muscles keeps them from constricting the airway while you sleep, which in turn reduces your propensity to snore.
Losing weight is a great way to reduce how much you snore. Excess neck fat puts pressure on the airways. This means that you have a higher chance of your airways collapsing slightly while you are sleeping. As well as being good for your overall health, dropping the excess pounds can really help to reduce your snoring.
To curb snoring, examine the things you normally consume before bedtime. Many different substances can relax your throat muscles. The result is that the muscles sag inwardly, blocking air and leading to snoring. If you are thirsty before you go to bed, just have a glass of water.
Even if you are not lactose intolerant, dairy products may be a common transgressor of snoring. This occurs because dairy products promote increased phlegm production. The excess phlegm obstructs the airways in both your throat and nose. Instead of drinking warm milk at night, try warm tea and see whether that helps to reduce snoring.
Simply changing your sleeping position could eliminate your snoring. Snoring is quite common among the back sleepers. This is due to throat muscles relaxing and collapsing. This can be prevented by lying on your side to sleep. Doing so provides peaceful, uninterrupted and more restful sleep.
You should now have a fuller understanding as to why there is snoring going on in your bedroom. This article provides good advice for taking care of common culprits of snoring, but if you are concerned that the snoring is due to a serious health issue, the best thing to do is always to see a physician.