If you sleep in the same room as somebody else, your snoring may keep them awake and embarrass you. Even more importantly, snoring can indicate an underlying health condition that is more serious. The following paragraphs will impart the insights and ideas you need, to understand both the causes, and potential treatments of snoring.
One simple way to reduce snoring is to watch your sleeping position. Snoring often happens when people are sleeping on their backs. Since gravity pulls your head down it can cause your throat to close a little. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
To reduce snoring, stick to a good body weight. Body weight doesn’t always affect snoring, but any excess fat around the neck can add pressure to airways and lead to snoring. If your snoring gets worse after gaining a few pounds, losing them may help.
Sleeping pills might help you fall asleep, but they can actually cause snoring, which makes your sleep less than peaceful. Sleeping pills work, in part, by causing relaxation of all of your muscles. Muscles that hold your nasal airways open will relax, causing them to slacken. As a result, you’ll end up snoring.
Do not take illicit drugs. The use of illegal drugs can make your snoring worse. Marijuana relaxes you, just like a sedative. Any type of pain killer can have the same result. While awake, the sense of being relaxed may be appealing, but once you drift off, you will surely snore.
Allergies and other sources of congestion can contribute to snoring problems. Congestion constricts your nasal passage and airway, leading to air blockage and snoring. One way to fight this is, to take decongestant medicine before going to bed so you can get more of a relaxing night of sleep.
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. There are prescriptive medicines that are a direct cause of snoring. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. Restricted airways contribute to snoring.
If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. Excess fat around the neck can cause pressure on the airways and keep air from flowing freely. If you are above your ideal weight, think about shedding those extra pounds. You will, of course, look good and feel great. You’ll likely also stop snoring, as well.
Limit the duration of exercise you get during the hour before going to bed. Vigorous athletic activities may cause shortness of breath and constriction of the airways. Constriction of the airways may lead to an increase in snoring while you sleep.
Keep a humidifier running in your bedroom during the night. As their name suggests, humidifiers moisturize the air by releasing warm, moist vapors. When you take in these vapors, it moisturizes your airways, throat and nasal passages. This can minimize your snoring.
Allergies may be causing the snoring. To stop the snoring, you may have to treat the allergies. If your allergies go untreated, it may cause your nasal passages to swell. When this happens, you must mouth-breathe. Inevitably, this causes you to snore. Try some over-the-counter allergy medicines, or if your allergies are more severe, see your doctor.
Believe it or not, sleep itself can help to solve a snoring problem. However, it’s more than how long you sleep, it’s also being on a good sleep schedule. Go to bed and wake up at the same time every day, including weekends.
Consider using internal nasal dilators to help you snore less. Not many people snore with their noses, but some people do. Nasal dilators are designed to be positioned in your nasal passage in order to help it stay open. This often helps to lessen snoring.
Blow your nose and use a nasal spray before going to bed. This will help to clear your airways, and keep your throat and nose hydrated, allowing you to sleep soundly. If your nasal passages are clear, you’ll be more probable to breathe via your nose, rather than your mouth.
If you have a drink or take a sleeping pill before bed, it can cut down on snoring. Chemicals in these substances will cause your jaw and throat muscles to relax. When the muscles are overly relaxed it can worsen snoring, or cause snoring for people that do not typically snore. Use caution, as some of these chemicals can cause sleep apnea.
If you snore, nasal strips may provide you relief. Each adhesive strip sticks to either side of your nose, lifting the nostrils upward and forcing them open. A wider nostril can significantly reduce nasal snoring. If you suffer from sleep apnea, don’t use nasal strips.
Hopefully, this article helped outline ideas as to why people snore in general. While this article has provided some helpful advice, if you suspect your snoring may be caused by a deeper issue, consult a doctor.