While snoring can be an annoyance to have to deal with, sometimes it is more than just noises. Snoring can be one way that the body tells you that there is a medical problem. Read this article to learn more about the different causes of snoring and find a solution you can use.
Snoring and smoking are not a good combination, so it’s yet another good reason for you to quit. Smoke can irritate the tissues located in your throat, causing your throat to swell up. Having a swollen throat can easily create a snoring situation.
Some people find effective relief from their snoring problems by propping themselves up in bed, practically seated upright, using several pillows. By doing this, you will keep drainage from clogging your nasal passageways and ensure that it flows down into your throat. By keeping the nasal passages clear, you will lessen your chances of snoring.
Singing can help cure snoring. Singing relies on your throat muscles and makes them stronger. Weakness in these same muscles causes snoring problems. Once your throat muscles are strong, the chances that you will snore will be less. If you do not like singing, you can get the same results from playing wind instruments, such as the saxophone or the trumpet.
Lessen snoring by sleeping with your head elevated. A thick, firm pillow offers extra support for your head and neck. Alternatively, you can simply use extra pillows. This will keep your head more upright, which will increase your airflow, and can help reduce or prevent snoring.
Talk to your doctor about prescription medicines that might cause you to snore. Prescription medications can cause you to snore as a side effect. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. These airway restrictions create a snoring environment.
A firmer pillow may benefit you in your fight against snoring. Soft pillows relax your throat muscles, which narrows your airway. This constriction makes it more difficult to push air through the airways, which leads to snoring. Switch to a firm pillow, and your passageways will stay open.
You can cut back on the amount of snoring you do by giving up smoking. Another possible solution is to cease smoking each night, several hours before you go to bed. Smoking causes your throat to swell up and your air passages to get much narrower. Constricted airways lead to more snoring, and quitting smoking can stop this problem from occurring in the first place.
Check with your pharmacist about anti-snoring medications that are available over-the-counter. Prescription treatments exist, too, but over-the-counter options are a good starting place, because they are less expensive. These kind of remedies reduce the swelling in your throat and nose, and help you breathe.
Did you know that when you sing aloud it can help reduce your snoring? Some doctors say that you can sing to remedy your snoring, because when you sing muscles build up the soft palate in the throat. A healthy muscle tone can prevent your airways from tightening during the night, preventing snoring, and allowing you to get a restful night’s sleep.
When snoring has become routine for you, then take a look at the things you are eating prior to sleeping. Anything from muscle relaxants to alcohol can relax the muscles of your throat. As these muscles become relaxed, they compromise your airway. As a result, you snore loudly. Stick to water if you need to drink something to rehydrate yourself before going to bed.
Even if you are not lactose intolerant, dairy products may be a common transgressor of snoring. Dairy foods increase phlegm production, and phlegm can block airways in your throat and nose. Instead of drinking warm milk, try a glass of tea to lessen your snoring.
Consider a change in your sleep position, if you are wanting to eliminate snoring. Sleeping on one’s back is a major cause of snoring. When you are sleeping on your back the muscles in your throat relax. This doesn’t happen when you sleep on your side, so choosing this position may help you, and your sleeping partner, get sleep that is more restful.
One thing that might help you snore less is an adjustable bed. This type of bed can be adjusted so that your upper body is in a more vertical position when sleeping. This reduces the weight on your airways and opens them up sufficiently, which can reduce snoring immensely.
Snoring is your body’s way of letting you know something is wrong with your health. One should be aggressive in treatment, if their body gives off signals like this. The tips you just read can help you diagnose and cure snoring problems so that you can get better sleep.