It is possible to overcome snoring and get proper sleep, if you know how. To take care of your health you need to cure the root cause, so read on to find tips which will help you to do just that.
If you suffer from congestion due to allergies or other issues, you are much more likely to snore while sleeping. When you’re congested, it can constrict your airways and make it more difficult to breathe. This makes you snore. One way to fight this is, to take decongestant medicine before going to bed so you can get more of a relaxing night of sleep.
Prescription medications may be causing your snoring, speak with your doctor about it. Some prescription medicines tend to cause snoring. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. When your airways are restricted, snoring can occur.
To prevent snoring, sleep on your side. If you sleep on your back, the chance of you snoring is greater. However, if you roll over onto your stomach, your neck will experience stress. This consideration shows why side sleeping is the most beneficial choice.
Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. The reason for this is that when you consume dairy foodstuffs, phlegm is produced. This can block your airway not only in the throat, but also in the nose. Instead of drinking warm milk, try a nice cup of tea as an alternative and see if that can relieve the snoring issues at all.
You can often reduce snoring using a simple tennis ball. Pin this ball to your nightwear before bed. While you are asleep, feeling the ball against your back will cause you to turn onto your side. Side sleepers tend not to snore as the airway is unobstructed in that position.
Consider exercising your tongue regularly. Whilst it sounds ridiculous, regular tongue exercise is as simple as moving your tongue around in your mouth and frequently sticking it out. While extended, keep your tongue rigid, and then proceed to point the tip of your tongue in different directions. Make certain you are hitting all four points on the compass during the exercise. The more toned your tongue muscles are, the better your chances are to breathe efficiently.
You may have luck using essential oils to reduce your snoring. Peppermint and eucalyptus, for example, are great for opening stuffed nasal passages. This can make it easy to breathe and you may not snore. Try them out when you get a little congested in the future.
A dilator for the inside of your nose, could cure you of snoring. While few people snore through their noses, it is a problem for some individuals. These dilators are custom-fit to your nasal passages; after insertion, they keep your airways open. This can help snorers that have that particular malady.
If your mouth is open while you sleep, you are more likely to breathe with your mouth and therefore snore. Breathing through your nose makes it so that the air never passes through your throat. There are several devices that can be used to keep the mouth shut while sleeping; they include chin straps and mouth sealants. Talk to your pharmacist about these types of treatment aids.
Getting rid of your snoring problem will improve and preserve your health, and it will be appreciated by the loved ones sleeping within earshot of you, too. Dealing with snoring can literally save you from a life of disease, and it is so easily treated that it’s worth the effort you put in. Bonne chance!