Snoring will stop you and anyone who shares a room with you from getting a restful sleep. Even more significantly, there’s a non-trivial chance that snoring signals some other underlying health problem. If you are looking for reasons as to why you snore, and how to eliminate snoring for good, then you have come to the right place.
If you are snoring and you are pregnant, you have to see a doctor right away. Many pregnant women snore because of additional pressure, just make sure it’s not causing the baby to be oxygen-deprived. Consult your doctor to make sure that this will not become a serious problem for your baby.
Keep your head elevated while sleeping in order to decrease your snoring. A thicker pillow will do a better job of supporting your head. Also, you can stack two thinner pillows atop one another. By holding your head up at an angle, the air flow will open up, which will keep you from snoring as much.
Stop smoking, and you might stop snoring as well. If you’re unable to quit successfully, try not to smoke for at least two or three hours prior to going to bed each night. Smoking causes your throat to swell, which narrows the airway. An inflamed throat and narrow pathways will cause snoring; therefore, not smoking can lead to less swelling of the throat and less snoring
An excellent method of preventing snoring is asking your doctor for an anti-snoring remedy that is over-the-counter. Prescription medicines exist, but they are expensive, so you should go the OTC route first. These medicines fight swelling, and other things that narrow air passages.
Alcohol should be avoided to help alleviate snoring. Also, it is important not to take antihistamines, sleeping pills or tranquilizers prior to falling asleep. These things cause your muscles to relax, and will limit your ability to take in air, which causes snoring.
You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Try sliding your tongue back and bringing it up against the front teeth for a duration of three minutes. This exercise will work your throat muscles, opening airways and helping to minimize your snoring.
Sleep on your side to reduce the chances of snoring. Laying on your back can increase your chance of snoring. Furthermore, if you sleep on your stomach, you are more prone to neck stress. Sleeping on the side is the best position if you tend to snore.
If you have a tendency to snore, your medications may be to blame. Some medications will dry out your sinuses, causing your throat to swell and obstruct airflow. In addition, it is possible that sedatives will relax muscles in your throat and lessen the air that gets through.
Avoid strenuous physical activity immediately before bed. Engaging in any physical exercise can exacerbate your snoring problems. You can develop constricted airways that inevitably lead to snoring.
Make sure that you are using a humidifier every night in the bedroom. These give off a steady stream of hot moisturizing vapor. When you take in these vapors, it moisturizes your airways, throat and nasal passages. One benefit can be a reduction in snoring.
Try exercising your tongue! Stick your tongue out and pull it back in to exercise it. This may sound silly, but it actually strengthens your tongue muscles. Hold your tongue rigid while it is extended and then first point the tip in one direction then another. Follow these steps efficiently to maximize the quality of results. You lessen your likelihood of snoring when you build up your tongue muscles.
To cut down on your snoring, do not lay on your back when you go to sleep. To help you avoid sleeping on your back, attach an object to your pajama back. If you roll over on your back, you’ll be uncomfortable and won’t want to stay there.
Many former snorers love the “tennis ball solution.” By placing a tennis ball under your shirt on your back, you can implement this method to reduce snoring. The ball serves as a reminder to stay off your back, even while you’re sleeping. Once you grow accustomed to side sleeping, you can get rid of the tennis ball.
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You can do exercises to stop snoring. Various types of throat exercises, when done for about 20 minutes a day, can help to prevent your throat muscles from becoming too relaxed. Some examples of these exercises are tongue curling and making vowel sounds. This will strengthen the upper respiratory muscles to prevent snoring.
You should now understand more what the reasons behind your snoring are. The above article provides some excellent tips for eliminating snoring; however, if you are afraid your snoring is occurring due to something really serious, you should visit your doctor.