Snoring affects many people. Even if you don’t snore yourself, you may find that snoring is negatively affecting your sleep if someone else in your household snores frequently. Snoring can even affect marriages. Read this article to find out how you can manage your snoring or help someone you love get rid of their snoring problem.
A change in your sleeping position of choice may help you stop snoring. Many people sleep on their backs since gravity forces their heads down, which closes the throat. Make sleep easier by rolling over to your side. This will also reduce the stress in the neck, and snoring won’t be as likely to occur.
Quit smoking if you want to end snoring. When you smoke, your throat’s back tissues may become irritated and cause your throat to swell. Swelling in the throat is one of the major causes of snoring.
To help combat snoring, many people benefiting from sleeping propped up on two or three pillows, almost sleeping in a sitting position. By doing this, you will keep drainage from clogging your nasal passageways and ensure that it flows down into your throat. This can prevent snoring.
Maintain a healthy body weight to keep snoring to a minimum. Excess body weight is not always the culprit, but it can be difficult to breathe if your neck area has extra fat. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
When you are pregnant, you should talk to your doctor. immediately. if you snore constantly. While many pregnant women will begin to snore at some point due to the excess pressure, you need to be sure that your snoring issue does not deprive your baby of oxygen. Try seeing your doctor so that they can rule this life-threatening issue out.
Keep yourself hydrated to avoid snoring. Snoring can be caused by your nasal passages producing thicker mucus. This is caused by being dehydrated. Try to drink at least ten glasses of water a day to stay well hydrated, and keep snoring at bay.
Illegal drugs should never be used, under any circumstances. Illegal drugs can contribute significantly to your snoring issues. Marijuana relaxes you, just like a sedative. Obviously, street drugs like pain killers, have this effect as well. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
Lessen snoring by sleeping with your head elevated. Make sure your head gets adequate support by lying on a firm, thick pillow. Also, you can use two or three pillows. This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.
If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. One relatively simple way to get rid of this is to have a decongestant at the ready. Taking one when things get bad can really help you sleep better.
Snoring can be addressed effectively with nasal strips. Nasal strips strongly resemble Band-Aids. However, their function is very different. By design, nasal strips help open up your nasal passages while you wear them. This will make it easier for you to breath from the nose, and when that happens, your snoring will decrease.
If snoring has become a major problem for you, do not consume alcoholic beverages. Another way that you can help diminish snoring is to stay away from pills or antihistamines in the later hours of the night. Alcohol and sleeping pills are muscle relaxants, and therefore cause the muscles in your throat to collapse. These restrict the passage of air through your system, and cause you to snore.
Try this throat exercise to cut back on your snoring: slide your tongue against the back of your top front teeth. Using a repetitive motion, slide your tongue backwards, then bring it back up to your teeth for approximately three minutes. Building your muscles will help to keep your airway open during the night.
Run a humidifier each night when you go to bed. A humidifier adds a constant supply of warm, moist vapor to the air. Breathing the vapor into the nasal passages and throat can moisten your airways. This can lead to a decrease in snoring.
Exercise your tongue regularly. It may sound comical, but you can actually exercise your tongue by sticking it in and out of your mouth. Hold your tongue rigid while it is extended and then first point the tip in one direction then another. Make certain you are hitting all four points on the compass during the exercise. Your tongue will tone up and stay where it belongs as you sleep.
Using essential oils can help your snoring. Some essential oils, such as peppermint and eucalyptus, are wonderful at opening up stuffed nasal passages. They facilitate breathing, which in turn facilitates snore-free sleep. Try them out when you get a little congested in the future.
As noted above, many people snore. Snoring doesn’t just affect the snorer; it bothers everyone who lives in the house. Find ways to reduce or eliminate the snoring that prevents you and your loved ones from getting an adequate amount of sleep.