Many people shiver at the thought that they might be keeping half the neighborhood up with their snoring. This article will provide you with some helpful hints to stop your snoring without having to admit to anyone that you do!
Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so refrain from taking them. A sleeping pill works by relaxing your muscles. The muscles in your nasal passages will also relax, which makes the passages smaller. This will cause you to snore.
In order to prevent snoring, you should have open nasal passages. A nose that is clogged or constricted may be one of the causes of snoring. A great way to clear up your nose is to use vapor rubs, humidifiers, neti pots or steam showers. An alternative to these treatments is to use nasal strips. These strips open up the nasal passages which allow better airflow.
One way to prevent snoring is to stay hydrated. Your mucus becomes thicker when you’re dehydrated, leading to clogged airways and snoring. Try to drink at least ten cups of water every day, to reduce your chances of snoring at night.
You should refrain from using illegal drugs. These drugs are not only bad for you health-wise, but they can be a cause of a snoring problem. Cannabis is an example of a drug that will make a user feel extremely relaxed. Of course, painkillers provide this effect too. You may enjoy feeling relaxed before you sleep, but you may pay by snoring later.
Keep your head in an elevated position while sleeping to help lessen your snoring. Make sure your head gets adequate support by lying on a firm, thick pillow. Many people find that using two or more pillows helps. By holding your head up at an angle, the air flow will open up, which will keep you from snoring as much.
Nasal strips are very efficient against snoring. Nasal strips strongly resemble Band-Aids. Yet, their use is quite different. Nasal strips are created with the intention of opening your nasal passageways while you sleep. You’ll be able to breathe easily through your nose and avoid snoring through your mouth.
Your pharmacist might be about to recommend a remedy for your snoring. There are several over-the-counter options available. Even though there are prescription medications, over-the-counter medications will be cheaper. These kind of remedies reduce the swelling in your throat and nose, and help you breathe.
If you snore, you should avoid drinking alcohol. In addition to refraining from alcohol use, sleeping pills, tranquilizers, and antihistamines should also be avoided before bedtime. These products work to relax your muscles, which causes your airways to be limited and this contributes to snoring.
Push your tongue along the back side of your top teeth in the front to strengthen your throat muscles. Thrust your tongue back and forth, from the back of your throat to the back of your teeth. Do this for several minutes. By working on these muscles, you’ll help ensure your passageways remain as open as possible so that you can decrease snoring.
You should check the side effects of whatever medications you take, if you’re having trouble with snoring. Some medications will dry out your nasal membranes, swelling your nasal passages and restricting your airflow. Some medications also cause your throat muscles to relax to the point that you can’t breathe properly while you’re asleep.
You know now exactly what it will take to stop your disruptive snoring. It’s important stay on the ball and use what you’ve learned here to treat your snoring. If you do, the results will speak for themselves.