Snoring makes many people feel very self conscious. They are ashamed that they keep others around them awake, and don’t think there are any changes they can make to address the issue. However, there are effective ways to treat your snoring, and this article will teach you some of them.
Try sleeping in different positions. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, and this may lead to your throat closing up a little. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
Smokers who also snore really need to think about quitting. Smoking can irritate your throat, and cause it to swell. Throat inflammation leads to snoring, and snoring, in turn, leads to a sore throat.
You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. You keeps nasal drainage from bulking in your nose passages so that they can flow into the lungs. You should not snore at all in this position.
One way to cut down on snoring is to stay in a healthy weight range. Excessive body fat, especially in the neck area, places stress on the airways that can cause them to narrow, which commonly causes snoring. If the severity of your snoring increases whenever you gain weight, losing the extra pounds and maintaining your weight should help to eliminate your snoring.
If you begin snoring while you are pregnant, consult a doctor right away. Oftentimes, women may develop snoring habits during the course of their pregnancy. This is due to excess pressure on the respiratory system. However, you should take time to test and ensure your snoring is not detrimental to your pregnancy. You should schedule an appointment with your doctor to determine the severity of your snoring issue.
Nasal strips can be an excellent way to treat your snoring. These strips look much like a Band-Aid. However, they work very differently from bandages. These strips are specifically designed to lift open the nasal passages. This makes breathing through your nose easier, and that makes it less likely that you will snore.
Snoring is more likely to occur in those who are overweight. Build-ups of fatty tissue around the windpipe area in larger people, can exacerbate the issue. If you are overweight at this current time, you should consider losing a couple pounds. You can look and sleep better.
If snoring is a problem for you, pay attention to what you consume just before bedtime. Any kind of drug can relax your throat muscles to the point that you can’t breathe properly. Wine, beer and other alcohol have this effect on your throat, as do muscle relaxants. These tissues can collapse inward, causing snoring by restricting your air flow. Stick to water if you need to drink something to rehydrate yourself before going to bed.
Before going to sleep, dine on a spoonful of honey. While the reason honey helps is not completely clear, many people swear by this remedy to prevent snoring. This is not really that surprising when you think of the myriad of other applications honey has in folk medicine.
The tennis ball method is a remedy that many people claim is quite effective. Sew a pocket to the back of your pj’s and put a tennis ball in it. The tennis ball will help keep you from rolling over onto your back while you sleep. Once you are accustomed to staying off your back at night, take the tennis ball off.
If you often snore, consider allergies as a possible culprit and find a remedy for them. Allergies cause nasal swelling, preventing sufferers from breathing through their nose. This is almost certain to lead to snoring. See if drugstore allergy medication will work, or consult with a physician for additional help.
Believe it or not, sleep itself can help to solve a snoring problem. In addition to sleeping for a sufficient number of hours, however, you also need to sleep on a regular schedule. It’s important to go to sleep and wake up at the same time every day.
With any luck, the tips and techniques contained here will help you reduce or get rid of your snoring condition, ensuring that you and your partner get a good night’s sleep. Apply the tips and keep trying; you should be done with snoring very soon.