If you have a snoring problem, there are many others with the same condition. About 25% of women and 40% of men are faced with this nightly problem. The chance of being affected by snoring increases with age. Do you want to find out how to stop snoring? Read on to find some helpful tips.
Another way to help stop yourself from snoring, is by using a couple pillows and propping yourself up into a sitting position while sleeping. Having your head raised up during sleep may help nasal drainage move down your throat easier, so that it doesn’t clog up your nose. This will help stop snoring.
As silly as it may seem, singing may be the answer to curing your snoring. When you sing you are exercising your throat muscles, giving them strength. When you have strong throat muscles, the chances of snoring are reduced. If you do not like singing, you can get the same results from playing wind instruments, such as the saxophone or the trumpet.
Consume plenty of liquids if you want to reduce or eliminate snoring. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to snoring. To cut back on snoring, you should drink as much water and caffeine-free drinks as possible every day–at least 10 full glasses.
Avoid using illegal drugs. These illicit drugs can contribute to your snoring. Cannabis is an example of a drug that will make a user feel extremely relaxed. Obviously, street drugs like pain killers, have this effect as well. Relaxation might feel good when you are awake, but when you finally fall asleep, you snore.
People who carry excess weight, especially in their neck area, are more likely to snore. The extra body fat in the neck can compress the airways, worsening the situation. If you need to lose weight, try doing so now. Not only will you look and feel better, you’ll sleep better, as well.
You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Slide your tongue back and forth between your teeth and your throat, repeating the exercise until 3 minutes have elapsed. You can improve the amount of air you take in while you sleep and make snoring less likely with this exercise, because it tones the muscles that keep your airways open.
This might sound a little odd, but snoring can be reduced by singing loudly. Singing helps you strengthen the muscles located in your throat and your palate. If you can increase your muscle tone, you’ll have a peaceful, snore-free sleep because your passageways won’t narrow while you’re asleep.
Avoid any type of moderate exercise an hour prior to bedtime. Physical exertion can shorten your breath when you sleep. This causes airways to tense and constrict, leading to the progression of snoring.
Think about what you’re eating and drinking right before going to bed. Some foods and beverages can make you snore. Things including alcohol and muscle relaxants could lead to the muscles being loose in your throat. This will cause them to be extremely relaxed, which causes snoring as air passes through. Drink water before you go to sleep to keep yourself hydrated.
Another factor in snoring relief, is losing weight. When you gain weight, it not only builds up in the body, but the neck area as well. The extra weight applies pressure to your airway, even collapsing it partially, which causes the vibrations and sound known as snoring.
Snoring is trouble for both you, and anyone who sleeps near you. It can also cause other medical problems too. It’s a good idea to educate yourself about snoring if you or your significant other struggles with it. Apply the tips laid out here, and you will be able to enjoy a quieter night of sleep; maybe tonight!